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Grilled Chicken Rice Recipe

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Grilled Balsamic Chicken with Garlic Butter Rice GoodEase Take & Bake Wilmington, Delaware
Grilled Balsamic Chicken with Garlic Butter Rice GoodEase Take & Bake Wilmington, Delaware from goodeasetnb.com

Description

Grilled chicken rice recipe is a delicious and healthy meal that is perfect for dinner or lunch. This recipe is easy to make and is full of flavor. The chicken is marinated in a mixture of spices and then grilled to perfection. The rice is cooked in chicken broth, which adds to the flavor of the dish. This dish is perfect for those who are looking for a healthy and satisfying meal.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 2 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups chicken broth
  • 1 cup long-grain rice
  • 1/4 cup chopped fresh parsley

Equipment

  • Grill
  • Large bowl
  • Measuring cups and spoons
  • Large skillet with lid
  • Wooden spoon

Method

  1. In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, basil, salt, and black pepper.
  2. Add chicken breasts to the bowl and toss to coat the chicken with the marinade.
  3. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 4 hours.
  4. Preheat grill to medium-high heat.
  5. Remove chicken breasts from the marinade and discard the remaining marinade.
  6. Grill chicken breasts for 6-7 minutes per side or until the internal temperature reaches 165°F.
  7. Remove chicken from grill and let rest for 5 minutes.
  8. In a large skillet, bring chicken broth to a boil.
  9. Add rice to the skillet and stir to combine.
  10. Reduce heat to low, cover the skillet, and simmer for 18-20 minutes or until the rice is fully cooked.
  11. Fluff the rice with a fork and stir in chopped parsley.
  12. Serve grilled chicken breasts over a bed of rice.

Notes

  • This recipe can be easily doubled or halved depending on the number of people you are serving.
  • If you don't have a grill, you can cook the chicken breasts in a large skillet over medium-high heat for 6-7 minutes per side.
  • If you want to add more flavor to the rice, you can add some diced onions and garlic to the skillet before adding the chicken broth.

Nutrition Info

  • Calories: 437
  • Protein: 39g
  • Fat: 18g
  • Carbohydrates: 30g
  • Fiber: 1g
  • Sugar: 1g
  • Sodium: 968mg

Recipe Tips

  • Make sure to let the chicken rest for at least 5 minutes before cutting into it. This will help the juices redistribute throughout the meat.
  • If you want to add some heat to the dish, you can add some red pepper flakes to the marinade.
  • If you're short on time, you can use instant rice instead of long-grain rice.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy!


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