Green Rice Broccoli Recipe

August 20, 2023 Post a Comment

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Broccoli Cheese Rice Casserole (Baked Green Rice Casserole) from www.thecookierookie.com

Description

Green rice broccoli is a healthy and delicious dish that is perfect for vegetarians and vegans. It is an excellent way to add more greens to your diet while enjoying a flavorful and satisfying meal. The dish is made by cooking rice with broccoli, spinach, and other vegetables, creating a colorful and nutritious meal that can be served as a main dish or a side dish.

Prep Time

The prep time for this recipe is around 15 minutes. It involves washing and chopping the vegetables, preparing the rice, and cooking the dish.

Cook Time

The cook time for this recipe is around 30 minutes. This includes cooking the rice and the vegetables separately and then combining them in a pan.

Ingredients

For the green rice broccoli recipe, you will need the following ingredients:

1 cup of brown rice
2 cups of water
1 broccoli head, cut into small florets
2 cups of spinach leaves
1 onion, chopped
3 garlic cloves, minced
1 tablespoon of olive oil
1 teaspoon of salt
1/2 teaspoon of black pepper

Equipment

To make this recipe, you will need the following equipment:

A medium-sized pot with a lid
A large pan
A knife and cutting board
A wooden spoon or spatula

Method

Follow these steps to make the green rice broccoli recipe:

Rinse the rice in cold water and drain it.
Bring 2 cups of water to a boil in a medium-sized pot. Add the rice and reduce the heat to low. Cover the pot with a lid and let it simmer for around 20 minutes until the rice is cooked.
Meanwhile, heat the olive oil in a large pan over medium heat. Add the chopped onion and minced garlic and sauté for 2-3 minutes until they become translucent.
Add the broccoli florets and sauté for another 5-7 minutes until they are tender.
Add the spinach leaves and sauté for another 2-3 minutes until they wilt.
Once the rice is cooked, add it to the pan with the vegetables and mix well.
Add salt and black pepper to taste and mix well.
Let the dish cook for another 2-3 minutes until the flavors combine.
Remove the pan from the heat and serve hot.

Notes

This recipe can be customized according to your taste preferences. You can add more vegetables such as bell peppers, carrots, or zucchini. You can also add some spices such as cumin, paprika, or chili powder to add some heat to the dish.

Nutrition Info

This green rice broccoli recipe is a healthy and nutritious meal that is high in fiber, vitamins, and minerals. It is low in calories and fat, making it an excellent choice for weight loss and maintaining a healthy diet.

Recipe Tips

To make this recipe more flavorful, you can use vegetable broth instead of water to cook the rice. You can also add some grated parmesan cheese or nutritional yeast to the dish to add some cheesy flavor. Additionally, you can garnish the dish with some chopped fresh herbs such as parsley, cilantro, or basil to add some freshness and color.