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Green Goddess Rice Recipe

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Green Goddess Rice Bowl With Shrimp Walder Wellness, Dietitian (RD) Recipe in 2020 Healthy
Green Goddess Rice Bowl With Shrimp Walder Wellness, Dietitian (RD) Recipe in 2020 Healthy from www.pinterest.com

Description

Green Goddess Rice is a delicious and healthy dish that is perfect for any occasion. This recipe is made with a variety of fresh vegetables and herbs, mixed with rice and topped with a creamy sauce. It is a great way to incorporate more greens into your diet and enjoy a flavorful meal at the same time.

Prep Time

Preparation time for this recipe is around 15 minutes.

Cook Time

Cooking time for this recipe is around 30-35 minutes.

Ingredients

  • 1 cup uncooked brown rice
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 1 cup chopped kale
  • 1 cup chopped spinach
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons chopped fresh basil
  • 1 tablespoon chopped fresh mint
  • 1/4 cup chopped scallions
  • 1/4 cup chopped cucumber
  • 1/4 cup chopped celery
  • 1/4 cup chopped green bell pepper
  • 1/4 cup chopped red bell pepper
  • 1/4 cup chopped carrots
  • 1/4 cup chopped radish
  • 1/4 cup chopped avocado
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Equipment

  • Large pot with lid
  • Large skillet
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Bowls and spoons for mixing

Method

  1. Rinse the rice in cold water and drain.
  2. In a large pot, bring 2 cups of water to a boil. Add the rice and reduce heat to low. Cover and simmer for 20-25 minutes or until tender.
  3. While the rice is cooking, heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until soft and fragrant, about 3-4 minutes.
  4. Add the kale and spinach and cook until wilted, about 2-3 minutes.
  5. Remove from heat and stir in the parsley, basil, mint, scallions, cucumber, celery, bell peppers, carrots, and radish. Mix well.
  6. In a separate bowl, mix together the Greek yogurt, lemon juice, salt, and pepper.
  7. Once the rice is cooked, add it to the skillet with the vegetables and mix well.
  8. Drizzle the yogurt sauce over the rice and mix again.
  9. Top with chopped avocado and serve warm.

Notes

This recipe can be easily customized to your liking. Feel free to add or substitute any vegetables or herbs you prefer. You can also adjust the amount of yogurt sauce to your taste.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 300
  • Protein: 9g
  • Fat: 9g
  • Carbohydrates: 48g
  • Fiber: 7g
  • Sugar: 7g
  • Sodium: 100mg

Recipe Tips

To save time, you can use pre-cooked rice or a rice cooker to prepare the rice. You can also make the yogurt sauce in advance and store it in the fridge until ready to use. This dish can be served as a main course or as a side dish. It pairs well with grilled chicken or fish. Enjoy this flavorful and healthy dish!

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