Green Giant Cauliflower Riced Veggies (10 oz) from Food Lion Instacart from www.instacart.com
Description
Cauliflower has become a popular vegetable for its low-carb and low-calorie content, making it a great substitute for rice. With Green Giant's riced cauliflower, you can easily incorporate this nutritious vegetable into your meals. In this article, we will explore some delicious recipes using Green Giant's riced cauliflower.
Prep Time
The prep time for these recipes is minimal since the riced cauliflower is already chopped and ready to use.
Cook Time
Most of these recipes take less than 30 minutes to cook, making them perfect for busy weeknights.
Ingredients
The ingredients for these recipes are easy to find in your local grocery store. You will need Green Giant's riced cauliflower, along with various vegetables, meats, and spices.
Equipment
You will need a large skillet or wok to cook these recipes. A cutting board and a sharp knife will also be helpful to chop any additional vegetables or meats.
Method
1. Cauliflower Fried Rice: Heat a tablespoon of oil in a large skillet or wok. Add diced onions and cook until translucent. Add Green Giant's riced cauliflower and cook for 3-5 minutes. Push the cauliflower to the side of the pan and crack an egg in the empty space. Scramble the egg and mix it with the cauliflower. Add diced carrots, peas, and soy sauce. Cook for an additional 2-3 minutes. 2. Cauliflower Pizza Crust: Preheat the oven to 400°F. In a large bowl, mix Green Giant's riced cauliflower with shredded mozzarella cheese, Italian seasoning, and an egg. Spread the mixture onto a baking sheet lined with parchment paper. Bake for 10-15 minutes, or until the crust is golden brown. Add your favorite pizza toppings and bake for an additional 10 minutes. 3. Cauliflower Shepherd's Pie: Preheat the oven to 375°F. Brown ground beef in a large skillet. Add diced onions, garlic, and diced carrots. Cook until the vegetables are tender. Add Green Giant's riced cauliflower and cook for an additional 3-5 minutes. Add beef broth and simmer for 10 minutes. Transfer the mixture to a large baking dish. Spread mashed potatoes over the top and sprinkle with shredded cheddar cheese. Bake for 25-30 minutes, or until the cheese is melted and bubbly.
Notes
You can customize these recipes to your liking by adding or substituting ingredients. For example, you can add diced bell peppers, mushrooms, or broccoli to the fried rice recipe. You can also substitute the ground beef in the shepherd's pie recipe with ground turkey or lamb.
Nutrition Info
Green Giant's riced cauliflower is a low-carb and low-calorie alternative to rice. One cup of riced cauliflower contains only 25 calories and 5 grams of carbs. These recipes are also packed with vegetables and lean protein, making them a nutritious meal option.
Recipe Tips
To ensure that the cauliflower is cooked evenly, break up any clumps before adding it to the skillet. You can also microwave the riced cauliflower for 3-5 minutes before cooking to soften it up. When making the pizza crust, make sure to squeeze out any excess moisture from the cauliflower to prevent a soggy crust. Finally, when making the shepherd's pie, you can use leftover mashed potatoes or instant mashed potatoes for a quicker prep time.
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