Authentic Mexican Black Beans & Rice with Celery, Tomatoes & Green Chilies Wildflour's Cottage from wildflourskitchen.com
Description
Green beans rice is a healthy and delicious meal that is perfect for any occasion. It is a simple dish that is easy to prepare and can be served as a side dish or a main course. The dish is made with green beans, rice, and a few other ingredients that are easy to find in any grocery store.
Prep time
The prep time for green beans rice is about 10 minutes. This includes washing and trimming the green beans, measuring the rice, and gathering all of the other ingredients.
Cook Time
The cook time for green beans rice is about 20 minutes. This includes cooking the rice and the green beans separately and then combining them together with the other ingredients.
Ingredients
For this recipe, you will need: - 1 cup of rice - 2 cups of water - 1 pound of green beans, washed and trimmed - 1 tablespoon of olive oil - 1 small onion, chopped - 2 cloves of garlic, minced - Salt and pepper to taste
Equipment
- A pot with a lid - A skillet - A wooden spoon - A knife and cutting board
Method
1. Start by cooking the rice. Rinse the rice in a fine-mesh strainer and then transfer it to a pot with 2 cups of water. Bring the water to a boil and then reduce the heat to low. Cover the pot with a lid and let the rice cook for about 18 minutes, or until all of the water has been absorbed. 2. While the rice is cooking, heat the olive oil in a skillet over medium heat. Add the chopped onion and minced garlic and cook for about 2-3 minutes, or until the onion is translucent. 3. Add the trimmed green beans to the skillet and season with salt and pepper. Cook the green beans for about 5-7 minutes, or until they are tender but still crisp. 4. Once the rice is cooked, remove it from the heat and fluff it with a fork. Add the cooked green beans to the pot with the rice and stir gently to combine. 5. Serve the green beans rice hot, garnished with chopped fresh herbs if desired.
Notes
- You can use any type of rice for this recipe, but long-grain white rice works best. - If you don't have fresh green beans, you can use frozen green beans instead. - You can add other vegetables to this dish, such as carrots or bell peppers.
Nutrition Info
This recipe makes 4 servings. Each serving contains: - Calories: 200 - Fat: 3g - Carbohydrates: 38g - Protein: 5g - Fiber: 4g - Sodium: 50mg
Recipe Tips
- Make sure to rinse the rice before cooking it to remove any excess starch. - Don't overcook the green beans or they will become mushy. - You can add some spices to the dish, such as cumin or paprika, for extra flavor.
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