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Greek Rice Salad Recipe

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Looking for a healthy and delicious salad recipe that is packed with flavors? Try this Greek Rice Salad Recipe, which is a perfect combination of fresh veggies, herbs, and rice. It's easy to make, and you can enjoy it as a side dish or even as a light lunch.

Description

This Greek Rice Salad Recipe is a perfect blend of Mediterranean flavors. The salad is loaded with fresh veggies like cucumbers, tomatoes, and red onions, which are then mixed with cooked rice. The dressing for this salad is a simple vinaigrette made of olive oil, lemon juice, and herbs.

Prep Time

The prep time for this salad is around 20 minutes. You need to chop the veggies, cook the rice, and prepare the dressing.

Cook Time

The cook time for the rice is approximately 20 minutes, depending on the type of rice you are using.

Ingredients

For the salad:
  • 1 cup cooked rice
  • 1 cup cucumbers, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, diced
  • 1/2 cup chopped fresh parsley
  • 1/2 cup crumbled feta cheese
For the dressing:
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste

Equipment

  • A large mixing bowl
  • A small mixing bowl
  • A whisk
  • A sharp knife
  • A cutting board

Method

  1. First, cook the rice according to the package instructions and let it cool.
  2. In a large mixing bowl, add the cooked rice, diced cucumbers, halved cherry tomatoes, diced red onion, chopped parsley, and crumbled feta cheese. Mix everything well.
  3. In a small mixing bowl, whisk together olive oil, lemon juice, honey, dried oregano, salt, and pepper.
  4. Pour the dressing over the salad and mix well.
  5. Refrigerate the salad for at least 30 minutes before serving.
  6. You can garnish the salad with some extra feta cheese and parsley if you like.
  7. Your Greek Rice Salad is now ready to serve.

Notes

  • You can use any type of rice for this salad, but we recommend using long-grain white rice.
  • You can add some olives or roasted red peppers to this salad for extra flavor.
  • You can also add some grilled chicken or shrimp to make it a complete meal.

Nutrition Info

This Greek Rice Salad Recipe serves 4 people and contains approximately:
  • Calories: 260
  • Protein: 6g
  • Fat: 18g
  • Carbohydrates: 21g
  • Fiber: 2g

Recipe Tips

  • Make sure to let the rice cool completely before adding it to the salad.
  • Don't overcook the rice, or it will become mushy.
  • Use fresh herbs for the dressing for maximum flavor.
  • You can adjust the amount of dressing according to your taste.
  • Make sure to refrigerate the salad for at least 30 minutes before serving for maximum flavor.

Enjoy this delicious and healthy Greek Rice Salad Recipe with your friends and family. It's perfect for a summer picnic or a light lunch. Bon Appetit!


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