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Greek Rice Bowl Recipe

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Greek Salad Rice Bowl Spaceships and Laser Beams
Greek Salad Rice Bowl Spaceships and Laser Beams from spaceshipsandlaserbeams.com

Description

This Greek rice bowl recipe is a delicious and healthy meal that is perfect for lunch or dinner. It is packed with flavor and can be customized to fit your taste preferences. The combination of rice, vegetables, and protein makes it a nutritious and filling meal that is easy to make.

Prep Time

The prep time for this dish is approximately 10-15 minutes.

Cook Time

The cook time for this dish is approximately 30-40 minutes.

Ingredients

  • 1 cup of brown rice
  • 2 cups of water
  • 1 can of chickpeas, drained and rinsed
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 cucumber, chopped
  • 1/2 red onion, chopped
  • 1/2 cup of Kalamata olives, chopped
  • 1/4 cup of feta cheese, crumbled
  • 2 tablespoons of olive oil
  • 1 tablespoon of lemon juice
  • 1 tablespoon of red wine vinegar
  • 1 teaspoon of dried oregano
  • 1 clove of garlic, minced
  • Salt and pepper to taste

Equipment

  • Large saucepan
  • Knife
  • Cutting board
  • Large bowl
  • Whisk

Method

  1. Rinse the brown rice in cold water and drain.
  2. In a large saucepan, bring 2 cups of water to a boil.
  3. Add the rice to the boiling water and stir.
  4. Reduce the heat to low and cover the saucepan with a lid.
  5. Cook the rice for 30-40 minutes or until the water is absorbed and the rice is tender.
  6. While the rice is cooking, prepare the vegetables.
  7. In a large bowl, whisk together the olive oil, lemon juice, red wine vinegar, oregano, garlic, salt, and pepper.
  8. Add the cooked rice, chickpeas, bell peppers, cucumber, red onion, Kalamata olives, and feta cheese to the bowl with the dressing.
  9. Toss everything together until well combined.
  10. Divide the rice mixture into bowls and serve immediately.

Notes

You can add or substitute any vegetables or protein to this recipe to fit your preferences. You can also add some fresh herbs like parsley or cilantro for extra flavor.

Nutrition Info

  • Calories: 320
  • Protein: 9g
  • Fat: 11g
  • Carbohydrates: 48g
  • Fiber: 9g

Recipe Tips

To save time, you can cook the rice in advance and refrigerate it until you are ready to use it. You can also prepare the vegetables in advance and store them in the refrigerator until you are ready to assemble the rice bowls. Adding some grilled chicken or shrimp is a great way to add more protein to this dish. Serve this dish with some crusty bread or pita for a complete meal.

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