Great Northern Beans And Rice Recipe

August 22, 2023 Post a Comment

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Great Northern Beans Recipes Instant Pot Great Northern Beans I find that a ham hock usually from mediadows.blogspot.com

Description:

Great Northern Beans and Rice is a classic dish that is not only delicious but also nutritious. This recipe is perfect for those who are looking for a hearty meal that can be prepared easily and quickly. The combination of beans and rice provides a complete protein source that is perfect for vegetarians and vegans. This dish is also gluten-free and can be customized to suit your taste buds.

Prep Time:

Preparation time for this recipe is minimal. You will need to soak the beans overnight for at least 8 hours. If you do not have time to soak the beans overnight, you can use the quick soak method. This involves boiling the beans for 2 minutes, removing them from the heat, and letting them soak for an hour.

Cook Time:

The cooking time for this recipe is approximately 2 hours. The beans should be tender and the rice should be fluffy when the dish is ready.

Ingredients:

1 pound dried Great Northern Beans
6 cups water
1 onion, chopped
2 garlic cloves, minced
1 teaspoon salt
1 teaspoon black pepper
2 bay leaves
1 tablespoon olive oil
2 cups white rice
4 cups vegetable broth

Equipment:

Large pot with a lid
Strainer
Saucepan with a lid

Method:

Soak the beans overnight or use the quick soak method.
Drain and rinse the beans.
In a large pot, add the beans, water, onion, garlic, salt, pepper, and bay leaves.
Bring the mixture to a boil and then reduce the heat to low.
Cover the pot and let the beans simmer for 1 hour and 30 minutes or until they are tender.
Remove the bay leaves and discard them.
In a separate saucepan, add the olive oil and rice.
Stir the rice until it is coated with the olive oil.
Add the vegetable broth and bring the mixture to a boil.
Reduce the heat to low and cover the saucepan with a lid.
Let the rice simmer for 18-20 minutes or until it is fluffy and the liquid has been absorbed.
Combine the beans and rice, and serve hot.

Notes:

You can add additional vegetables such as carrots, celery, and bell peppers to this recipe to make it even more nutritious. You can also add a variety of herbs and spices to suit your taste.

Nutrition Info:

This recipe serves 6 and each serving contains approximately 430 calories, 3 grams of fat, 85 grams of carbohydrates, and 18 grams of protein.

Recipe Tips:

To save time, you can use canned Great Northern Beans instead of dried beans. If you do, reduce the cooking time to approximately 20-30 minutes. You can also use brown rice instead of white rice if you prefer. Adjust the cooking time accordingly as brown rice takes longer to cook than white rice.