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Goya Black Beans And Rice Recipe On Can

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Goya 15.5 oz. Premium Black Beans 24/Case
Goya 15.5 oz. Premium Black Beans 24/Case from www.webstaurantstore.com

Description

Goya Black Beans and Rice is a classic Caribbean dish that is easy to make and bursting with flavor. This recipe is perfect for busy weeknights when you want a satisfying and delicious meal without spending hours in the kitchen. The key ingredient is Goya Black Beans and Rice, which comes in a convenient can and makes the dish come together quickly.

Prep Time

The prep time for this recipe is minimal. It takes only a few minutes to chop the onion and pepper.

Cook Time

The cook time for this recipe is approximately 25 minutes. You'll need to cook the rice separately, but the beans and vegetables cook together in one pot.

Ingredients

  • 1 can of Goya Black Beans and Rice
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup water

Equipment

  • Large pot
  • Cutting board
  • Knife
  • Spatula

Method

  1. Heat the olive oil in a large pot over medium-high heat.
  2. Add the chopped onion and red bell pepper and sauté for 3-4 minutes, until the vegetables are tender.
  3. Add the cumin, chili powder, salt, and black pepper and stir to combine.
  4. Add the can of Goya Black Beans and Rice and 1/4 cup of water to the pot and stir well.
  5. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
  6. Simmer for 20 minutes, stirring occasionally, until the rice is cooked and the liquid has been absorbed.
  7. Remove the pot from the heat and let it sit for 5 minutes.
  8. Fluff the rice with a fork and serve.

Notes

This recipe is vegetarian and gluten-free. If you want to add some protein, you could stir in some cooked chicken or shrimp at the end.

Nutrition Info

  • Calories: 240
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 580mg
  • Total Carbohydrates: 42g
  • Dietary Fiber: 7g
  • Sugars: 2g
  • Protein: 8g

Recipe Tips

  • Make sure to rinse the rice before cooking to remove excess starch.
  • If you don't have Goya Black Beans and Rice, you could substitute a can of black beans and a cup of cooked rice.
  • This recipe is great for meal prep. You can make a big batch and pack it up for lunches throughout the week.

Overall, this Goya Black Beans and Rice recipe is a tasty and easy option for busy weeknights or meal prep. The combination of black beans, rice, and flavorful spices is sure to satisfy your taste buds. Give it a try and enjoy!


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