Golden Vegetable Rice Recipe
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Description
Golden vegetable rice is a delicious and healthy recipe that is perfect for any meal. It is a simple and easy-to-make dish that is packed with flavor and nutrition. This recipe is a great way to add some vegetables to your diet and enjoy a tasty meal at the same time.Prep Time
The preparation time for this recipe is around 15 minutes. This includes preparing the vegetables, rice, and spices.Cook Time
The cook time for this recipe is approximately 30 minutes. This includes cooking the rice and vegetables separately and then combining them.Ingredients
- 2 cups of Basmati rice
- 4 cups of water
- 1 onion, chopped
- 2 carrots, chopped
- 2 cloves of garlic, chopped
- 1 teaspoon of turmeric powder
- 1 teaspoon of cumin powder
- 1 teaspoon of coriander powder
- 2 tablespoons of olive oil
- Salt and pepper to taste
Equipment
- A large pot with a lid
- A frying pan
- A wooden spoon
- A sharp knife
- A cutting board
Method
- Rinse the rice in cold water until the water runs clear.
- Place the rice and water in a large pot and bring to a boil.
- Reduce the heat to low, cover the pot and let the rice simmer for 15-20 minutes or until fully cooked.
- While the rice is cooking, heat the olive oil in a frying pan over medium heat.
- Add the chopped onion and cook for 2-3 minutes until softened.
- Add the chopped carrots and garlic and cook for a further 5-6 minutes.
- Add the turmeric, cumin, and coriander powder to the pan and cook for 1-2 minutes, stirring constantly.
- Once the rice is fully cooked, remove from the heat and let it sit for 5 minutes.
- Add the cooked vegetables to the rice and mix well.
- Season the rice with salt and pepper to taste.
Notes
- You can add any vegetables you like to this recipe, such as peas, bell peppers, or broccoli.
- If you want to make this recipe vegan, you can use vegetable broth instead of water.
- If you don't have Basmati rice, you can use any other long-grain rice.
Nutrition Info
- Calories: 320
- Protein: 6g
- Fat: 8g
- Carbohydrates: 57g
- Fiber: 3g
Recipe Tips
- Make sure to rinse the rice well before cooking to remove any excess starch.
- Cook the rice on low heat to ensure it doesn't burn or stick to the pot.
- Use a sharp knife to chop the vegetables evenly.
- Season the rice with salt and pepper to taste, but be careful not to add too much as the spices also add flavor.
- You can serve this dish hot or cold, and it goes well with a side salad or some grilled chicken.
Enjoy your delicious and healthy golden vegetable rice!
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