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Gobi Manchurian Rice Recipe

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Easy gobi manchurian recipe How to make cauliflower manchurian gravy
Easy gobi manchurian recipe How to make cauliflower manchurian gravy from theyummydelights.com

Description

Gobi Manchurian Rice is a delicious Indo-Chinese dish that combines the flavors of spicy cauliflower Manchurian with fragrant basmati rice. This dish is perfect for a quick and easy dinner or lunch and is sure to satisfy any cravings for spicy and savory flavors.

Prep Time

The prep time for this recipe is around 15-20 minutes, depending on your cooking skills.

Cook Time

The cook time for this recipe is around 30-40 minutes, again depending on your cooking skills.

Ingredients

  • 1 head of cauliflower, cut into small florets
  • 1 cup of basmati rice
  • 2 tablespoons of oil
  • 1 onion, chopped
  • 1 tablespoon of garlic, minced
  • 1 tablespoon of ginger, grated
  • 2 green chilies, chopped
  • 1/4 cup of soy sauce
  • 1/4 cup of tomato ketchup
  • 1 tablespoon of cornstarch
  • 1/2 cup of water
  • Salt and pepper to taste
  • Fresh coriander leaves for garnish

Equipment

  • Non-stick pan or wok
  • Medium-sized pot for cooking rice
  • Cutting board and knife
  • Measuring cups and spoons

Method

  1. Cook the basmati rice as per the instructions on the package and set aside.
  2. In a non-stick pan or wok, heat the oil over medium-high heat.
  3. Add the chopped onions, garlic, ginger, and green chilies and sauté for 1-2 minutes.
  4. Add the cauliflower florets and sauté for 5-7 minutes or until they are slightly browned and cooked through.
  5. In a bowl, whisk together the soy sauce, tomato ketchup, cornstarch, water, salt, and pepper.
  6. Once the cauliflower is cooked, add the soy sauce mixture to the pan and stir well. Cook for 2-3 minutes or until the sauce thickens and coats the cauliflower.
  7. Add the cooked basmati rice to the pan and mix well with the cauliflower and sauce.
  8. Garnish with fresh coriander leaves and serve hot.

Notes

  • You can adjust the spice level of this dish by adding more or fewer green chilies or red chili flakes.
  • If you prefer a more saucy dish, you can double the amount of soy sauce and tomato ketchup in the recipe.
  • You can also add other vegetables such as bell peppers or carrots to the dish for added nutrition and flavor.

Nutrition Info

  • Calories: 320
  • Carbohydrates: 56g
  • Protein: 8g
  • Fat: 7g
  • Saturated Fat: 1g
  • Sodium: 900mg
  • Potassium: 490mg
  • Fiber: 5g
  • Sugar: 9g
  • Vitamin A: 100IU
  • Vitamin C: 70mg
  • Calcium: 50mg
  • Iron: 2mg

Recipe Tips

  • Make sure to cut the cauliflower into small florets for even cooking.
  • You can also pan-fry the cauliflower florets instead of sautéing them for a crispy texture.
  • If you want to make this dish vegan-friendly, you can substitute the soy sauce with tamari sauce, which is a gluten-free and vegan alternative.
  • You can also add some roasted cashews or peanuts to the dish for added crunch.

Enjoy this delicious Gobi Manchurian Rice recipe with your family and friends!


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