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Gobi Fried Rice Indian Recipe

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gobi fried rice recipe cauliflower fried rice gobi manchurian rice Recipe Fried rice
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Description

Gobi fried rice is a delicious and easy-to-prepare Indian dish that is perfect for lunch or dinner. This dish is made by combining cooked rice with a variety of vegetables, spices, and fried cauliflower. It is a healthy and flavorful dish that can be enjoyed by both vegetarians and non-vegetarians.

Prep Time

The preparation time for Gobi fried rice is around 15 minutes. This includes washing and chopping vegetables, boiling rice, and frying the cauliflower.

Cook Time

The cooking time for Gobi fried rice is around 20-25 minutes. This includes sautéing the vegetables, frying the cauliflower, and combining everything together.

Ingredients

For Gobi fried rice, you will need the following ingredients:
  • 2 cups of cooked rice
  • 1 medium-sized cauliflower
  • 1 onion, chopped
  • 1 capsicum, chopped
  • 1 carrot, chopped
  • 2-3 cloves of garlic, minced
  • 1 tsp ginger paste
  • 2-3 green chilies, chopped
  • 2 tbsp soy sauce
  • 1 tbsp vinegar
  • 1 tbsp tomato ketchup
  • 1 tsp red chili powder
  • 1 tsp garam masala powder
  • 2 tbsp oil
  • Salt to taste
  • Coriander leaves for garnishing

Equipment

For making Gobi fried rice, you will need the following equipment:
  • A wok or a pan
  • A spatula
  • A knife
  • A cutting board
  • A colander

Method

Follow these steps to make Gobi fried rice:
  1. Wash and chop all the vegetables and keep them aside.
  2. Boil 2 cups of rice and keep it aside.
  3. Chop the cauliflower into small florets and fry them in oil till they turn golden brown. Drain the fried cauliflower on a paper towel and keep it aside.
  4. Heat 2 tbsp oil in a wok or a pan and add minced garlic, ginger paste, and chopped green chilies. Stir fry for a few seconds.
  5. Add chopped onions and sauté till they turn translucent.
  6. Add chopped capsicum and carrot and stir fry for 2-3 minutes.
  7. Add soy sauce, vinegar, tomato ketchup, red chili powder, and garam masala powder. Mix well.
  8. Add the boiled rice and mix well with the vegetables and spices.
  9. Add the fried cauliflower and mix well.
  10. Garnish with coriander leaves and serve hot.

Notes

  • You can add other vegetables like peas, corn, and beans to make the dish more nutritious.
  • You can adjust the spice level according to your taste.
  • Make sure to fry the cauliflower till it turns golden brown, otherwise it will not be crispy.
  • You can also use leftover rice to make this dish.

Nutrition Info

The approximate nutrition information for Gobi fried rice is:
  • Calories: 250
  • Carbohydrates: 40g
  • Protein: 6g
  • Fat: 7g
  • Fiber: 4g

Recipe Tips

  • Make sure to chop the vegetables into small pieces so that they cook faster.
  • You can use any type of rice for this recipe, but basmati rice is the best.
  • Do not overcook the vegetables, as they will lose their crunchiness.
  • You can add more or less soy sauce and vinegar according to your taste.
  • You can also add some scrambled eggs or tofu to make the dish more filling.

Enjoy your delicious and healthy Gobi fried rice!


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