Instant Pot Fish Stew with Tomatoes, Olives and Capers Kitchen Confidante® from kitchenconfidante.com
Description
The Instant Pot is a versatile kitchen appliance that can be used to prepare a variety of dishes, including fish and rice. This article will provide you with some mouth-watering instant pot fish and rice recipes that are easy to make and perfect for a quick and healthy meal.
Prep Time
The prep time for these recipes is relatively short and should take no more than 10 to 15 minutes. This includes rinsing the rice, chopping the vegetables, and seasoning the fish.
Cook Time
The cook time for these recipes is typically around 20 to 25 minutes, depending on the type of fish and rice used.
Ingredients
The ingredients for these recipes are simple and can be found at most grocery stores. They include: - Fish (salmon, tilapia, cod, etc.) - Rice (white, brown, jasmine, etc.) - Vegetables (onion, garlic, bell pepper, etc.) - Spices (salt, pepper, paprika, etc.) - Broth (chicken or vegetable) - Olive oil
Equipment
To prepare these recipes, you will need an Instant Pot, a cutting board, a sharp knife, and measuring cups and spoons.
Method
Recipe 1: Instant Pot Salmon and Rice 1. Rinse 1 cup of rice and set aside. 2. Season 2 salmon fillets with salt, pepper, and paprika. 3. Turn on the Instant Pot and select the sauté function. 4. Add 1 tablespoon of olive oil and sauté 1 chopped onion and 2 minced garlic cloves for 2 minutes. 5. Add the seasoned salmon fillets and sauté for 2 minutes on each side. 6. Add the rinsed rice and 1 ½ cups of chicken broth. 7. Close the Instant Pot lid and select the rice function. 8. Cook for 12 minutes and allow the pressure to release naturally for 10 minutes. 9. Serve and enjoy! Recipe 2: Instant Pot Tilapia and Rice 1. Rinse 1 cup of rice and set aside. 2. Season 4 tilapia fillets with salt, pepper, and paprika. 3. Turn on the Instant Pot and select the sauté function. 4. Add 1 tablespoon of olive oil and sauté 1 chopped bell pepper and 2 minced garlic cloves for 2 minutes. 5. Add the seasoned tilapia fillets and sauté for 2 minutes on each side. 6. Add the rinsed rice and 1 ½ cups of vegetable broth. 7. Close the Instant Pot lid and select the rice function. 8. Cook for 12 minutes and allow the pressure to release naturally for 10 minutes. 9. Serve and enjoy!
Notes
- You can use any type of fish and rice for these recipes. - You can add additional vegetables or spices to suit your taste. - Be sure to rinse the rice before cooking to remove excess starch.
Nutrition Info
The nutritional information for these recipes will vary depending on the type and amount of fish and rice used. However, they are generally low in fat and high in protein and fiber.
Recipe Tips
- If you prefer a more tender fish, reduce the cook time by 1 to 2 minutes. - You can use frozen fish, but be sure to adjust the cook time accordingly. - To prevent the rice from sticking to the bottom of the Instant Pot, be sure to stir it well before cooking.
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