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Instant Pot Black Beans And Rice Recipe

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Vegan Instant Pot Black Beans and Rice ZardyPlants
Vegan Instant Pot Black Beans and Rice ZardyPlants from zardyplants.com

Description

This instant pot black beans and rice recipe is a delicious and healthy meal that is perfect for a weeknight dinner. Black beans and rice are a classic combination that is a staple in many Latin American cuisines. This recipe is made even easier by using an Instant Pot, which cuts down on the cooking time and produces perfectly cooked beans and rice every time.

Prep Time

The prep time for this recipe is minimal, taking only about 15 minutes to complete.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup dried black beans
  • 1 cup white rice
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 2 cups chicken or vegetable broth
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Equipment

  • Instant Pot
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Rinse the black beans and set aside.
  2. Turn on the Instant Pot and select the sauté function.
  3. Add the olive oil and onion to the pot and sauté until the onion is translucent.
  4. Add the garlic, cumin, and chili powder and sauté for another minute.
  5. Add the rinsed black beans and broth to the pot and stir to combine.
  6. Close the lid on the Instant Pot and set the vent to the sealing position.
  7. Select the manual function and set the cooking time for 25 minutes.
  8. Once the cooking time is complete, allow the pressure to release naturally for 10 minutes before manually releasing any remaining pressure.
  9. Remove the lid and add the rice to the pot, stirring to combine with the beans.
  10. Close the lid again and set the vent to the sealing position.
  11. Select the manual function and set the cooking time for 5 minutes.
  12. Once the cooking time is complete, allow the pressure to release naturally for 10 minutes before manually releasing any remaining pressure.
  13. Remove the lid and fluff the rice and beans with a fork.
  14. Add salt and pepper to taste.

Notes

This recipe can easily be made vegan by using vegetable broth instead of chicken broth.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 215
  • Total fat: 3g
  • Saturated fat: 0g
  • Cholesterol: 0mg
  • Sodium: 360mg
  • Total carbohydrates: 40g
  • Dietary fiber: 8g
  • Sugars: 2g
  • Protein: 8g

Recipe Tips

  • Make sure to rinse the black beans before adding them to the Instant Pot.
  • If you prefer a spicier dish, add more chili powder or a diced jalapeño pepper.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious and easy instant pot black beans and rice recipe as a main dish or as a side dish to your favorite Mexican-inspired meal. The combination of tender beans and fluffy rice, flavored with onions and spices, is sure to be a hit with your family and friends.


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