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Indian Veg Pulao Rice Recipe

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Kashmiri Pulao Rice pulao with assorted vegetables and fruits The Food Samaritan
Kashmiri Pulao Rice pulao with assorted vegetables and fruits The Food Samaritan from thefoodsamaritan.com

Description

Indian veg pulao rice is a flavorful and aromatic rice dish that is made with a variety of vegetables and spices. It is a popular dish in India and is often served at special occasions and celebrations. The dish is easy to prepare and can be customized to suit individual tastes and preferences.

Prep Time

The prep time for this dish is approximately 20 minutes.

Cook Time

The cook time for this dish is approximately 30 minutes.

Ingredients

  • 2 cups basmati rice
  • 3 cups water
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • 1 teaspoon salt
  • 1 cup mixed vegetables (carrots, peas, green beans)
  • 2 tablespoons oil
  • 1 bay leaf
  • 2 cups vegetable broth

Equipment

  • Large pot
  • Fine mesh strainer
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Rinse the rice in cold water until the water runs clear. Soak the rice in water for at least 20 minutes.
  2. Heat the oil in a large pot over medium heat. Add the cumin seeds and bay leaf and sauté for a minute.
  3. Add the onions and garlic and cook until the onions are translucent.
  4. Add the coriander powder and garam masala and stir well.
  5. Add the mixed vegetables and stir well. Cook for a few minutes until the vegetables are slightly tender.
  6. Add the drained rice and stir well to coat with the vegetable mixture.
  7. Add the vegetable broth and salt and bring to a boil.
  8. Reduce the heat to low and cover the pot. Cook for 15-20 minutes until the rice is tender and the liquid has been absorbed.
  9. Remove the pot from the heat and let it sit for 5-10 minutes.
  10. Fluff the rice with a fork and serve hot.

Notes

  • You can add other vegetables like bell peppers, mushrooms, or tomatoes to the dish.
  • You can also add nuts like cashews or raisins for extra flavor and texture.
  • For a spicier version, add red chili powder or green chilies.
  • Make sure to soak the rice for at least 20 minutes to ensure even cooking.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 220
  • Protein: 4g
  • Fat: 5g
  • Carbohydrates: 40g
  • Sugar: 2g
  • Sodium: 480mg

Recipe Tips

  • Use good quality basmati rice for best results.
  • Make sure to soak the rice for at least 20 minutes to ensure even cooking.
  • Adjust the spices and vegetables to suit your tastes.
  • Leftover rice can be stored in the refrigerator for up to 3 days.
  • Reheat the rice in the microwave or on the stovetop with a little water or broth to prevent it from drying out.

Enjoy your delicious and aromatic Indian veg pulao rice!


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