Indian Spinach Rice Pilaf Recipe
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Description
Indian spinach rice pilaf recipe is a savory and aromatic vegetarian dish that's easy to make and perfect for any occasion. It's a healthy and delicious meal that can be served as a main course or as a side dish. The recipe combines spinach, rice, spices, and herbs to create a flavorful and satisfying dish that's sure to impress.Prep Time
Preparation for this recipe takes approximately 15 minutes. This includes washing and chopping the spinach, measuring the ingredients, and rinsing the rice.Cook Time
Cooking time for this recipe is approximately 25 minutes.Ingredients
The ingredients required for this recipe are as follows:- 1 cup basmati rice
- 2 cups water
- 2 tablespoons oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon cumin seeds
- 1 tablespoon coriander powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- 1/2 teaspoon garam masala powder
- 2 cups spinach, chopped
- Salt to taste
- Water as needed
Equipment
For making this recipe, you will need the following equipment:- A large pot with a lid
- A frying pan
- A spatula
- A measuring cup and spoon
- A colander
- A knife and cutting board
Method
Follow these steps to make Indian Spinach Rice Pilaf:- Wash the rice in a colander and rinse thoroughly until the water runs clear.
- Heat the oil in a large pot over medium heat. Add the cumin seeds and sauté for a few seconds.
- Add the chopped onion and garlic and sauté until the onion is translucent.
- Add the coriander powder, turmeric powder, red chili powder, and garam masala powder. Mix well and sauté for a minute.
- Add the chopped spinach and sauté until it wilts.
- Add the washed rice and mix well. Sauté for a few minutes until the rice is lightly toasted.
- Add the water and salt to taste. Mix well and bring to a boil.
- Reduce heat to low, cover the pot with a tight-fitting lid, and simmer for about 18-20 minutes or until the rice is cooked and the water has been absorbed.
- Turn off the heat and let the rice sit for 5-10 minutes without removing the lid.
- Fluff the rice with a fork and serve hot.
Notes
- You can add more or less water depending on how soft you like your rice.
- You can also add more or less spices depending on your taste preferences.
- You can substitute brown rice for basmati rice if you prefer.
- You can garnish the rice with fresh coriander leaves or chopped nuts for added flavor and texture.
- You can serve this dish with a side of raita or yogurt for a complete meal.
Nutrition Info
This recipe makes 4 servings. Each serving contains approximately:- Calories: 233
- Protein: 4g
- Fat: 8g
- Carbohydrates: 36g
- Fiber: 2g
- Sugar: 2g
- Sodium: 126mg
Recipe Tips
- Make sure to rinse the rice well to remove any excess starch.
- Use a pot with a tight-fitting lid to ensure that the rice cooks evenly and doesn't burn.
- You can use frozen spinach if fresh spinach is not available.
- You can also add other vegetables like peas, carrots, or bell peppers to the recipe for added nutrition and flavor.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Enjoy your delicious and healthy Indian spinach rice pilaf!
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