Indian Food Near Me Lunch Special CLOANK from cloank.blogspot.com
Description
Indian cuisine is known for its variety of flavors and spices. When it comes to lunch, rice is a staple in most Indian homes, but for those who are looking for a healthier or lower-carb option, there are plenty of delicious Indian lunch recipes without rice. These recipes are easy to prepare and can be enjoyed by everyone, whether you’re a meat lover or a vegetarian.
Prep Time
The preparation time for these Indian lunch recipes varies from 15 to 30 minutes, depending on the dish.
Cook Time
The cook time for these Indian lunch recipes ranges from 20 to 40 minutes, depending on the dish.
Ingredients
The ingredients for these Indian lunch recipes are easily available and can be found at any Indian grocery store or online. Some common ingredients include vegetables such as potatoes, cauliflower, and peas, as well as spices such as cumin, coriander, and turmeric. Meat lovers can also use chicken or lamb in some of these recipes.
Equipment
You’ll need basic kitchen equipment such as a saucepan, skillet, and a cutting board to prepare these Indian lunch recipes.
Method
1. Aloo Gobi – Heat oil in a pan, add cumin seeds, onions, and ginger-garlic paste. Then add cauliflower and potatoes and cook until tender. Add spices and cook for a few more minutes. 2. Chana Masala – Cook onions, garlic, and ginger in oil until soft. Add spices and tomatoes and cook for a few minutes. Then add chickpeas and cook until heated through. 3. Samosas – Make a filling of potatoes and peas with spices. Stuff the filling in samosa pastry and fry until golden brown. 4. Bhindi Masala – Fry okra in oil until crispy. Add onions and spices and cook until the okra is tender. 5. Chicken Tikka Masala – Marinate chicken in yogurt and spices. Grill or bake until cooked through. Then add to a tomato-based sauce with cream and spices.
Notes
These Indian lunch recipes can be adjusted to your taste preferences. If you like spicy food, add more chili powder or green chilies. If you prefer a milder flavor, use less spice.
Nutrition Info
The nutrition information for these Indian lunch recipes varies, but they are generally high in protein, fiber, and vitamins.
Recipe Tips
To save time, you can prepare some of the ingredients ahead of time, such as chopping vegetables or marinating the chicken. You can also double the recipe and store leftovers in the fridge or freezer for later use. Serve with naan bread or salad for a complete meal.
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