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Hot Rice Salad Recipe

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Rice Salad Recipe Packed With Nutritious and Tasty Ingredients
Rice Salad Recipe Packed With Nutritious and Tasty Ingredients from www.veggie-yum.com

Description

Hot rice salad is a delicious and healthy meal that is perfect for lunch or dinner. It is a warm and filling salad that is packed with flavor and nutrition. The dish is made with rice, vegetables, and a variety of spices that give it a unique taste. The hot rice salad recipe is easy to make and can be customized to suit your taste preferences.

Prep Time

Preparation time for hot rice salad recipe is approximately 20 minutes.

Cook Time

Cooking time for hot rice salad recipe is approximately 25 minutes.

Ingredients

  • 1 cup brown rice
  • 2 cups water
  • 1 teaspoon salt
  • 1 teaspoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 zucchini, diced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon black pepper
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup lime juice
  • 1/4 cup reduced-fat sour cream

Equipment

  • Measuring cups and spoons
  • Cutting board and knife
  • Large saucepan with a lid
  • Large skillet
  • Mixing bowl
  • Serving bowl

Method

  1. Rinse the rice and drain.
  2. In a large saucepan, bring the water to a boil.
  3. Add the rice and salt.
  4. Cover and reduce heat to low.
  5. Cook for 20-25 minutes or until the rice is tender and the water is absorbed.
  6. Meanwhile, heat the olive oil in a large skillet.
  7. Add the onion and garlic and sauté until soft.
  8. Add the red and yellow bell peppers and zucchini.
  9. Add the cumin, chili powder, oregano, and black pepper.
  10. Sauté until vegetables are tender.
  11. Add the black beans and cilantro and cook for an additional 5 minutes.
  12. In a small bowl, whisk together the lime juice and sour cream.
  13. Combine the rice and vegetables in a large mixing bowl.
  14. Pour the lime juice and sour cream dressing over the top and toss to combine.
  15. Serve hot in a large serving bowl.

Notes

You can add or substitute any vegetables you prefer in this salad recipe. You can also add chicken, shrimp, or tofu for added protein.

Nutrition Info

  • Calories: 280
  • Total Fat: 4 g
  • Saturated Fat: 1 g
  • Cholesterol: 5 mg
  • Sodium: 360 mg
  • Total Carbohydrate: 52 g
  • Dietary Fiber: 10 g
  • Sugars: 6 g
  • Protein: 11 g

Recipe Tips

  • For a spicy version, add a chopped jalapeño pepper to the vegetables.
  • You can use white rice instead of brown rice, but brown rice is healthier and more nutritious.
  • Make sure to rinse the rice to remove excess starch.
  • You can also add a tablespoon of olive oil to the rice while cooking to prevent it from sticking and clumping together.

Hot rice salad is a delicious and easy-to-make meal that is perfect for any occasion. It is a healthy and satisfying dish that is packed with vegetables, protein, and flavor. You can customize this recipe to suit your taste preferences and add or substitute any vegetables or protein you like. Make sure to rinse the rice and cook it until tender to ensure the best texture. Try this recipe today and enjoy a warm and filling meal!


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