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Homemade Wild Rice Sausage Recipe

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Brown Wild Rice Sausage Recipe Brown rice recipes easy, Sausage recipes, Dinner recipes easy quick
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Description

This homemade wild rice sausage recipe is perfect for those who love sausages but want to avoid processed meat products. It's a healthier alternative that's easy to make and tastes delicious. Wild rice is a great source of fiber and protein, and is a staple food in many cultures. When combined with ground pork, it makes a tasty and filling sausage that can be enjoyed for breakfast, lunch or dinner.

Prep Time

The prep time for this recipe is around 30 minutes. You'll need to cook the wild rice first, which takes around 20 minutes, before mixing it with the ground pork and spices.

Cook Time

The cook time for this recipe is around 15-20 minutes, depending on the size of your sausages.

Ingredients

  • 1 cup cooked wild rice
  • 1 lb ground pork
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp cayenne pepper
  • 1/2 tsp dried thyme
  • 1/2 tsp dried sage
  • 1/4 cup cold water

Equipment

  • Mixing bowl
  • Measuring cups and spoons
  • Sausage stuffer or piping bag
  • Frying pan or grill
  • Thermometer

Method

  1. Cook the wild rice according to the package instructions and set aside to cool.
  2. In a large mixing bowl, combine the ground pork, salt, black pepper, garlic powder, onion powder, cayenne pepper, dried thyme, and dried sage.
  3. Add the cooled wild rice to the bowl and mix well with your hands. Add the cold water and mix again until the mixture is well combined and sticky.
  4. Fill the sausage stuffer or piping bag with the mixture and twist the end to seal it. If using a piping bag, cut off one end and insert the nozzle into the sausage casing.
  5. Feed the casing onto the stuffer or piping bag, leaving around 2 inches of space at the end to tie a knot. Slowly squeeze the mixture into the casing, making sure there are no air pockets.
  6. Once the sausage is filled, twist it into links around 4-5 inches long. Repeat until all the mixture is used up.
  7. Heat a frying pan or grill over medium-high heat. Add the sausages and cook for around 5-7 minutes on each side, or until the internal temperature reaches 160°F.
  8. Remove from heat and let the sausages rest for a few minutes before serving.

Notes

  • You can use any type of ground meat for this recipe, such as chicken, turkey or beef.
  • You can adjust the spices to your liking, or add additional herbs such as rosemary or oregano.
  • If you don't have a sausage stuffer, you can use a piping bag or simply shape the mixture into patties.
  • Leftover sausages can be stored in the fridge for up to 3 days or frozen for up to 3 months.

Nutrition Info

Each serving of this wild rice sausage recipe contains approximately:

  • Calories: 250
  • Protein: 16g
  • Carbohydrates: 6g
  • Fat: 18g
  • Fiber: 1g

Recipe Tips

  • Make sure your wild rice is well cooked and cooled before mixing it with the ground pork.
  • Don't overmix the sausage mixture, as this can make the sausages tough.
  • Use a meat thermometer to ensure that the internal temperature of the sausages reaches 160°F before serving.
  • Experiment with different spice combinations to find your favorite flavor.
  • Enjoy your homemade wild rice sausage for breakfast with eggs and toast, or as a protein-packed addition to your lunch or dinner.

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