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Hibachi Stir Fry Rice Recipe

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If you love Asian cuisine, then you will surely love hibachi stir fry rice. This dish is packed with flavor and is perfect for a quick and easy dinner. The best thing about this recipe is that it is very easy to make, and you can easily customize it to your liking. So, let's get started!

Description

Hibachi stir fry rice is a Japanese-inspired dish that is made with cooked rice, vegetables, and protein of your choice. It is cooked on a high heat griddle, which gives it a smoky and slightly charred flavor. The dish is usually served with soy sauce, teriyaki sauce, or any other Asian-inspired sauce.

Prep Time

The prep time for hibachi stir fry rice is around 15 minutes. This includes washing and chopping the vegetables and cooking the rice.

Cook Time

The cook time for hibachi stir fry rice is around 15 minutes. This includes cooking the vegetables and protein and stir-frying everything together.

Ingredients

The ingredients you will need for hibachi stir fry rice are:

  • 2 cups cooked rice
  • 1 cup chopped vegetables (carrots, broccoli, onion, and zucchini)
  • 1 cup protein (chicken, shrimp, beef, or tofu)
  • 2 tbsp oil
  • 2 tbsp soy sauce
  • 1 tbsp teriyaki sauce
  • 1 tsp garlic powder
  • 1 tsp ginger powder
  • Salt and pepper to taste

Equipment

The equipment you will need for hibachi stir fry rice are:

  • A high heat griddle or a large skillet
  • A spatula
  • A rice cooker or a pot to cook rice

Method

Here's how to make hibachi stir fry rice:

  1. Cook the rice according to the package instructions and set aside.
  2. Heat the griddle or skillet on high heat and add 1 tbsp of oil.
  3. When the oil is hot, add the chopped vegetables and stir-fry for 3-4 minutes or until they are slightly charred.
  4. Remove the vegetables from the griddle and set aside.
  5. Add the remaining 1 tbsp of oil and protein to the griddle and stir-fry for 5-6 minutes or until cooked through.
  6. Add the cooked rice to the griddle and mix everything together.
  7. Add the soy sauce, teriyaki sauce, garlic powder, ginger powder, salt, and pepper to the griddle and mix everything together.
  8. Add the vegetables back to the griddle and stir-fry everything together for 2-3 minutes or until everything is heated through.
  9. Remove from the heat and serve hot.

Notes

You can add any vegetables or protein of your choice to this dish. You can also adjust the amount of soy sauce and teriyaki sauce to your liking.

Nutrition Info

Here's the nutrition information for hibachi stir fry rice:

  • Calories: 300
  • Carbohydrates: 45g
  • Protein: 15g
  • Fat: 6g
  • Fiber: 5g

Recipe Tips

Here are some tips to make the perfect hibachi stir fry rice:

  • Make sure the griddle or skillet is hot before adding the oil and vegetables.
  • Cook the vegetables and protein separately to ensure they are cooked through.
  • Do not overcook the vegetables or they will become mushy.
  • Make sure to mix everything together well to ensure even distribution of the sauces and spices.
  • Serve hot with extra soy sauce or teriyaki sauce on the side.

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