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Healthy Shrimp Fried Brown Rice Recipes

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Garlic Shrimp Fried Brown Rice with Vegetables Vegetable rice, Brown rice recipes, Vegetable
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Description

Looking for a quick, easy, and healthy meal that can be whipped up in no time? Try this delicious and nutritious shrimp fried brown rice recipe! Packed with protein, fiber, and essential vitamins and minerals, this dish is perfect for anyone looking to boost their health and stay satisfied throughout the day. Plus, it's a great way to use up any leftover rice you may have in the fridge!

Prep Time

The prep time for this recipe is approximately 10-15 minutes.

Cook Time

The cook time for this recipe is approximately 15-20 minutes.

Ingredients

  • 1 pound of shrimp, peeled and deveined
  • 2 cups of cooked brown rice
  • 2 tablespoons of olive oil
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 cup of frozen peas, thawed
  • 3 tablespoons of soy sauce
  • 1 tablespoon of honey
  • 1 teaspoon of ginger powder
  • 1/4 teaspoon of cayenne pepper
  • Salt and pepper to taste

Equipment

  • Large skillet
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Heat olive oil in a large skillet over medium heat.
  2. Add onion and garlic and sauté for 2-3 minutes until soft and fragrant.
  3. Add red bell pepper and cook for another 2-3 minutes.
  4. Stir in shrimp and cook until pink and cooked through, about 3-4 minutes.
  5. Add cooked brown rice and peas to the skillet and stir to combine.
  6. In a small bowl, whisk together soy sauce, honey, ginger powder, and cayenne pepper.
  7. Pour sauce over the shrimp and rice mixture and stir to coat.
  8. Season with salt and pepper to taste.
  9. Cook for another 2-3 minutes until everything is heated through and the sauce has thickened slightly.
  10. Serve hot and enjoy!

Notes

For a vegetarian version of this recipe, simply omit the shrimp and add in some extra veggies, such as broccoli or carrots. You could also use tofu or tempeh for a plant-based protein source.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains approximately:
  • Calories: 350
  • Protein: 25g
  • Fat: 9g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Sugar: 8g
  • Sodium: 800mg

Recipe Tips

To save time, you can use pre-cooked shrimp instead of raw shrimp. Just be sure to adjust the cooking time accordingly. You can also use any type of rice you prefer, such as white rice or quinoa. Just keep in mind that the cooking time may vary depending on the type of rice you use. Feel free to add in any other veggies or spices you like to make this recipe your own. Some great additions include mushrooms, carrots, broccoli, or even some hot sauce for a spicy kick!

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