Low Carb Shrimp Fried Cauliflower Rice Diethood from diethood.com
Description
Cauliflower rice is a popular low-carb and gluten-free alternative to traditional rice. It’s also a great way to sneak more vegetables into your diet. In this article, we’ll be sharing some of our favorite healthy recipes that use cauliflower rice as the main ingredient.
Prep Time
Prepping cauliflower rice is easy and quick. All you need is a head of cauliflower and a food processor. Rinse the head of cauliflower and remove the leaves and stem. Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
Cook Time
The cook time for cauliflower rice varies depending on the recipe. Some recipes require the cauliflower rice to be cooked for several minutes on the stovetop, while others only require a few minutes in the microwave.
Ingredients
The ingredients for the recipes below include cauliflower rice, as well as other healthy and delicious ingredients such as vegetables, lean proteins, and spices.
Equipment
You’ll need a food processor to make the cauliflower rice. You’ll also need a skillet or saucepan for some of the recipes.
Method
Cauliflower Fried Rice
- Heat a tablespoon of olive oil in a large skillet over medium-high heat. - Add diced onion and cook until softened, about 5 minutes. - Add diced carrots, peas, and cauliflower rice to the skillet. - Cook until the vegetables are tender and the cauliflower rice is slightly browned, about 10 minutes. - Push the vegetables to the sides of the skillet and crack an egg in the center. - Scramble the egg and mix it in with the vegetables. - Season with soy sauce and sesame oil to taste.
Cauliflower Rice Burrito Bowl
- In a skillet, cook ground turkey until browned. - Add diced onion, bell peppers, and cauliflower rice to the skillet. - Cook until the vegetables are tender, about 10 minutes. - Season with cumin, chili powder, and salt to taste. - Serve in a bowl with black beans, diced tomatoes, avocado, and salsa.
Notes
Cauliflower rice can also be purchased pre-chopped from most grocery stores. If using pre-chopped cauliflower rice, make sure to thoroughly rinse and drain it before cooking.
Nutrition Info
Cauliflower rice is a low-carb, low-calorie, and nutrient-dense alternative to traditional rice. One cup of cauliflower rice contains only 25 calories, 5 grams of carbs, and 2 grams of fiber.
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