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Healthy Mexican Rice Recipe

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Mexican Rice Easy & Healthy Delicious Recipe YouTube
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Description

Mexican rice is a staple in most Mexican households, but it's often loaded with unhealthy ingredients. This healthy Mexican rice recipe is a nutritious alternative that is easy to make and full of flavor. It's perfect for those who want to enjoy the taste of Mexican cuisine without compromising their health.

Prep Time

The prep time for this recipe is about 10 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 1 cup brown rice
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (14.5 ounces) diced tomatoes, undrained
  • 1/2 cup frozen corn
  • 1/4 cup fresh cilantro, chopped

Equipment

  • Large pot with lid
  • Measuring cups and spoons
  • Cutting board and knife
  • Wooden spoon

Method

  1. Rinse the brown rice and add it to a large pot with 2 cups of water. Bring to a boil, then reduce the heat and cover with a lid. Simmer for 20 minutes or until the rice is cooked through.
  2. While the rice is cooking, heat the olive oil in a large skillet over medium heat. Add the diced onion and cook for 2-3 minutes or until it begins to soften.
  3. Add the minced garlic, diced red and green bell peppers, chili powder, cumin, paprika, and salt to the skillet. Cook for 5-7 minutes or until the vegetables are tender.
  4. Add the drained and rinsed black beans, diced tomatoes (undrained), and frozen corn to the skillet. Cook for an additional 3-4 minutes or until everything is heated through.
  5. Once the rice is cooked, add it to the skillet with the vegetable and bean mixture. Stir everything together until it's well combined.
  6. Remove from heat and stir in the chopped cilantro.
  7. Serve hot and enjoy!

Notes

This recipe is vegetarian and can easily be made vegan by omitting the cheese. If you prefer a spicier dish, add a diced jalapeño pepper to the skillet when cooking the vegetables.

Nutrition Info

  • Calories: 236
  • Total Fat: 5 g
  • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Sodium: 557 mg
  • Total Carbohydrates: 42 g
  • Dietary Fiber: 9 g
  • Sugars: 5 g
  • Protein: 9 g

Recipe Tips

  • This recipe can be made ahead of time and stored in the refrigerator for up to 3 days.
  • For a heartier dish, add cooked chicken or ground beef to the skillet when cooking the vegetables.
  • Feel free to experiment with different vegetables, such as zucchini or yellow squash.

Try this healthy Mexican rice recipe for a delicious and nutritious meal that's easy to make. With its bold flavors and wholesome ingredients, it's sure to become a new favorite in your household!


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