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Healthy Chicken Stir Fry Recipe With Brown Rice

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Healthy Chicken Stir Fry Snacking in Sneakers
Healthy Chicken Stir Fry Snacking in Sneakers from www.snackinginsneakers.com

Description

This healthy chicken stir fry recipe with brown rice is a quick and easy meal that is perfect for busy weeknights. It is loaded with fresh vegetables and lean protein, making it a nutritious and satisfying dish that will keep you feeling full for hours.

Prep Time

Preparation time for this recipe is about 15 minutes.

Cook Time

Cook time for this recipe is about 25 minutes.

Ingredients

  • 1 pound boneless, skinless chicken breast, sliced into thin strips
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup sliced carrots
  • 1 cup sliced mushrooms
  • 1 cup chopped broccoli florets
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons honey
  • 1 tablespoon cornstarch
  • 2 cups cooked brown rice
  • Salt and pepper to taste

Equipment

  • Large skillet or wok
  • Cooking spoon or spatula
  • Cutting board and knife

Method

  1. Heat olive oil in a large skillet or wok over medium-high heat.
  2. Add chicken strips and garlic to the skillet and cook for about 5 minutes or until chicken is browned on all sides.
  3. Add sliced bell peppers, carrots, mushrooms, and broccoli to the skillet and stir-fry for another 5-7 minutes, or until vegetables are tender-crisp.
  4. In a small bowl, whisk together soy sauce, honey, and cornstarch until well combined.
  5. Pour the sauce over the chicken and vegetables in the skillet and stir to coat everything evenly.
  6. Cook for an additional 2-3 minutes, or until the sauce has thickened and the chicken is fully cooked.
  7. Season with salt and pepper to taste.
  8. Serve with cooked brown rice.

Notes

If you prefer your stir fry to be a bit spicier, you can add a pinch of red pepper flakes or a tablespoon of sriracha sauce to the sauce mixture.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 355
  • Protein: 28g
  • Carbohydrates: 46g
  • Fat: 6g
  • Fiber: 6g
  • Sugar: 15g
  • Sodium: 620mg

Recipe Tips

  • Make sure to slice your chicken into thin strips so that it cooks quickly and evenly.
  • You can use any combination of vegetables that you like in this recipe. Just make sure to slice them thinly so that they cook through quickly.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.
  • If you don't have cooked brown rice on hand, you can easily cook some up while you're preparing the stir fry.

Enjoy this healthy and delicious chicken stir fry recipe with brown rice for a quick and easy meal that is sure to satisfy your hunger and your taste buds!


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