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Healthy Chicken And White Rice Recipes

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Oven Baked Chicken and Rice RecipeTin Eats
Oven Baked Chicken and Rice RecipeTin Eats from www.recipetineats.com

Description

Chicken and white rice are a classic combination, and for a good reason. This healthy and balanced meal is perfect for any day of the week. Not only is it easy to make, but it also provides plenty of protein, fiber, and essential nutrients to keep you feeling full and energized. There are many ways to modify the recipe to suit your taste preferences, making it a versatile dish that can be enjoyed by everyone.

Prep Time

The preparation time for this recipe varies depending on the method used to cook the chicken and rice. On average, it takes about 10-15 minutes to prepare the ingredients, and an additional 30-40 minutes to cook the dish.

Cook Time

The cook time for this recipe is roughly 30-40 minutes, depending on the method used to cook the chicken and rice. It is important to ensure that the chicken is cooked through and the rice is tender before serving.

Ingredients

  • 2 cups of white rice
  • 4 chicken breasts
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 2 cups of chicken broth
  • 1 teaspoon of olive oil
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper

Equipment

  • A large pot
  • A frying pan
  • A cutting board
  • A sharp knife
  • A wooden spoon

Method

  1. Start by cooking the rice according to the package instructions. Set it aside once it is done.
  2. Heat the olive oil in a frying pan over medium-high heat.
  3. Add the diced onion to the pan and sauté for 2-3 minutes until it is translucent.
  4. Add the minced garlic to the pan and sauté for an additional 1-2 minutes.
  5. Add the chicken breasts to the pan and cook for 5-7 minutes on each side until they are browned and cooked through.
  6. Add the chicken broth to the pan and bring it to a boil.
  7. Reduce the heat to low and let the chicken simmer in the broth for 10-15 minutes until the sauce has thickened.
  8. Serve the chicken and sauce over the cooked white rice.
  9. Season with salt and pepper to taste.
  10. Enjoy your healthy chicken and white rice recipe!

Notes

This recipe can be modified in many ways to suit your preferences. You can add vegetables such as carrots, celery, or bell peppers to the recipe to increase the nutritional value. You can also use a variety of spices such as cumin, paprika, or chili powder to add flavor to the dish.

Nutrition Info

This recipe provides approximately 450-500 calories per serving, depending on the portion size. It also provides 40-50 grams of protein, 30-40 grams of carbohydrates, and 10-15 grams of fat per serving. It is a balanced meal that provides essential nutrients to keep you feeling full and energized.

Recipe Tips

  • Make sure to use boneless chicken breasts for this recipe to save time on preparation.
  • Use a meat thermometer to ensure that the chicken is cooked through and has reached an internal temperature of 165°F.
  • For a healthier version of this recipe, use brown rice instead of white rice.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

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