Easy Recipe Baked Rice Easy meals from www.pinterest.com
Description
Looking for a healthy and flavorful rice recipe? This baked rice dish is packed with nutritious ingredients that will leave you feeling satisfied and energized. With a combination of brown rice, fresh veggies, and aromatic herbs and spices, this dish is sure to become a staple in your meal planning.
Prep Time
Preparation for this healthy baked rice recipe should take approximately 15 minutes.
Cook Time
Cooking time for this recipe is approximately 45 minutes.
Ingredients
- 1 cup of brown rice - 2 cups of vegetable broth - 1 tablespoon of olive oil - 1 chopped onion - 1 diced red bell pepper - 1 diced green bell pepper - 2 cloves of minced garlic - 1 teaspoon of smoked paprika - 1 teaspoon of dried oregano - 1 teaspoon of dried thyme - Salt and pepper to taste - 1 can of diced tomatoes - 1/4 cup of chopped parsley
Equipment
- Oven-safe baking dish - Large pot - Wooden spoon - Measuring cups and spoons
Method
1. Preheat your oven to 375 degrees Fahrenheit. 2. In a large pot, heat the olive oil over medium heat. Add the onion and cook until it's translucent. 3. Add the red and green bell peppers and garlic to the pot and cook for an additional five minutes. 4. Add the smoked paprika, dried oregano, and dried thyme to the pot and mix well. 5. Add the brown rice to the pot and mix well so that the rice is coated in the spices. 6. Add the vegetable broth to the pot and bring it to a boil. 7. Once the broth is boiling, reduce the heat to low, cover the pot, and simmer for 40-45 minutes, or until the rice is fully cooked. 8. Once the rice is cooked, remove the pot from the heat and add the diced tomatoes to the pot. Mix well. 9. Transfer the rice mixture to an oven-safe baking dish. 10. Bake the rice for 10-15 minutes, or until it's heated through and slightly crispy on top. 11. Garnish the dish with chopped parsley and serve hot.
Notes
This healthy baked rice recipe is a great option for meal prep. You can make a large batch and portion it out for easy, healthy meals throughout the week.
- If you don't have vegetable broth on hand, you can use chicken broth or water instead. - Feel free to mix up the vegetables in this recipe. You can use whatever you have on hand or whatever you prefer. - Leftovers can be stored in the fridge for up to four days or frozen for up to three months.
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