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Healthy Baked Chicken Breast And Rice Recipes

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HEALTHY BAKED CHICKEN BREAST RECIPE BEST !! delish28
HEALTHY BAKED CHICKEN BREAST RECIPE BEST !! delish28 from delish28.com

Description

Baked chicken breast and rice is a wholesome and healthy meal that is perfect for any day of the week. It is an easy-to-make dish that can be customized to suit your taste buds. This meal is perfect for people who are health-conscious and want to add more protein and fiber to their diet. In this article, we will be sharing some of the best healthy baked chicken breast and rice recipes that you can try at home.

Prep time

The prep time for this meal is approximately 15-20 minutes. This includes the time taken to marinate the chicken, chop the vegetables, and measure the ingredients.

Cook time

The cook time for this meal is approximately 30-40 minutes. This includes the time taken to cook the chicken and rice in the oven.

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 cup brown rice
  • 2 cups water or chicken broth
  • 1 tablespoon olive oil
  • 1 tablespoon minced garlic
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 onion, chopped
  • 1/2 bell pepper, chopped
  • 1/2 cup frozen peas

Equipment

  • Baking dish
  • Measuring cups and spoons
  • Mixing bowl
  • Foil
  • Baking sheet

Method

  1. Preheat the oven to 375°F.
  2. In a mixing bowl, combine olive oil, minced garlic, paprika, dried thyme, dried oregano, salt, and black pepper.
  3. Add chicken breasts to the mixing bowl and coat them with the seasoning mixture.
  4. Place chicken breasts in a baking dish.
  5. Add chopped onion, bell pepper, and frozen peas to the baking dish.
  6. Add 1 cup of brown rice to the baking dish.
  7. Add 2 cups of water or chicken broth to the baking dish.
  8. Cover the baking dish with foil and bake it for 35-40 minutes or until the chicken is cooked through.
  9. Remove the foil and bake for an additional 10-15 minutes or until the rice is cooked through.
  10. Remove from the oven and let it cool for a few minutes.
  11. Enjoy your healthy baked chicken breast and rice!

Notes

  • If you want to add some extra flavor, you can add some fresh herbs such as rosemary or thyme to the dish.
  • You can also add some chopped vegetables such as carrots or zucchini to the dish.
  • If you want to make this dish even healthier, you can use quinoa instead of rice.

Nutrition Info

  • Calories: 430
  • Protein: 36g
  • Fat: 9g
  • Carbohydrates: 52g
  • Fiber: 6g
  • Sugar: 3g
  • Sodium: 900mg

Recipe Tips

  • Make sure to marinate the chicken for at least 30 minutes to allow the flavors to penetrate the meat.
  • If you want to save time, you can use a store-bought seasoning mix instead of making your own.
  • If you want to make this dish even more filling, you can add some beans or lentils to the dish.
  • If you want to reduce the sodium content, you can use low-sodium chicken broth instead of regular chicken broth.

Baked chicken breast and rice is a healthy and delicious meal that can be enjoyed by the whole family. It is easy to make and can be customized to suit your taste buds. With the right ingredients and equipment, you can create a wholesome meal that is perfect for any day of the week.


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