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Hale And Hearty Tomato Basil With Rice Recipe

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Description

This hale and hearty tomato basil with rice recipe is perfect for those who are looking for a healthy and delicious meal. The combination of fresh tomatoes, aromatic basil, and fluffy rice is a match made in heaven. This dish is easy to make and it is perfect for a quick lunch or dinner. You can also store it in the fridge for a couple of days and reheat it when you need it.

Prep Time

The prep time for this recipe is around 15 minutes. You need to chop the onions, garlic, and tomatoes, and cook the rice before you start cooking the sauce.

Cook Time

The cook time for this recipe is around 25 minutes. You need to cook the sauce until it thickens and the flavors are well combined.

Ingredients

For this recipe, you will need the following ingredients:
  • 1 cup of white rice
  • 2 tablespoons of olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 4 tomatoes, chopped
  • 1/4 cup of tomato paste
  • 1/4 cup of fresh basil, chopped
  • 1 teaspoon of sugar
  • 1 teaspoon of salt
  • 1/4 teaspoon of black pepper

Equipment

For this recipe, you will need the following equipment:
  • A medium-sized pot
  • A frying pan
  • A chopping board
  • A sharp knife
  • A wooden spoon

Method

Here are the steps to make this hale and hearty tomato basil with rice recipe:
  1. Cook the rice according to the package instructions and set aside.
  2. Heat the olive oil in a frying pan over medium heat.
  3. Add the chopped onion and minced garlic and sauté for 2-3 minutes until the onions are translucent.
  4. Add the chopped tomatoes and tomato paste and stir well.
  5. Add the sugar, salt, and black pepper and stir well.
  6. Bring the sauce to a boil and then reduce the heat to low.
  7. Simmer the sauce for 15-20 minutes until it thickens.
  8. Add the chopped basil and stir well.
  9. Serve the sauce over the cooked rice.
  10. Garnish with extra basil leaves if desired.

Notes

  • If you want a spicier sauce, you can add a pinch of red pepper flakes.
  • If you don't have fresh basil, you can use dried basil instead.
  • You can also add some chopped vegetables such as bell peppers or zucchini to the sauce.

Nutrition Info

This hale and hearty tomato basil with rice recipe serves four people. Here is the nutrition information per serving:
  • Calories: 268
  • Total Fat: 7.6g
  • Saturated Fat: 1.1g
  • Cholesterol: 0mg
  • Sodium: 660mg
  • Total Carbohydrates: 45.3g
  • Dietary Fiber: 3.1g
  • Sugars: 7.6g
  • Protein: 5.7g

Recipe Tips

  • Make sure to chop the onions, garlic, and tomatoes finely so that they cook evenly.
  • Don't skip the sugar as it helps to balance the acidity of the tomatoes.
  • Cook the sauce on low heat so that the flavors can develop slowly.
  • Store any leftovers in an airtight container in the fridge for up to three days.
  • Reheat the leftovers in the microwave or on the stovetop.

Enjoy!


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