Haitian Chicken And Rice Recipe

July 11, 2023 Post a Comment

Table of Contents [Show]

Recipe Haitian chicken recipe, Haitian food recipes, Louisiana recipes from www.pinterest.com

Description

Haitian Chicken and Rice, also known as "diri ak poul" in Haitian Creole, is a traditional Haitian dish that is full of flavor and spices. This dish consists of chicken and rice cooked together in a savory sauce made from tomatoes, onions, and peppers, which is a staple in Haitian cuisine.

Prep Time

The prep time for this dish is approximately 20 minutes.

Cook Time

The cook time for this dish is approximately 1 hour and 30 minutes.

Ingredients

To make Haitian Chicken and Rice, you will need the following ingredients: - 1 whole chicken, cut into pieces - 2 cups of white rice - 3 cloves of garlic, minced - 1 onion, chopped - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 4 tomatoes, chopped - 2 tablespoons of tomato paste - 1 tablespoon of dried thyme - 1 tablespoon of dried parsley - 2 tablespoons of olive oil - Salt and pepper to taste

Equipment

To make this dish, you will need the following equipment: - Large pot with lid - Cutting board - Chef's knife - Wooden spoon - Measuring cups and spoons

Method

1. Heat the olive oil in a large pot over medium-high heat. 2. Add the chicken pieces and cook until browned on all sides, approximately 5-7 minutes. 3. Remove the chicken from the pot and set aside. 4. Add the garlic, onions, and bell peppers to the same pot and sauté until tender, approximately 5 minutes. 5. Add the tomatoes, tomato paste, thyme, parsley, salt, and pepper to the pot and stir to combine. 6. Add the chicken back to the pot and stir to coat in the sauce. 7. Add enough water to cover the chicken and bring the mixture to a boil. 8. Reduce the heat to low and cover the pot with a lid. 9. Simmer for approximately 1 hour, or until the chicken is cooked through and tender. 10. Remove the chicken from the pot and set aside. 11. Add the rice to the pot and stir to combine with the sauce. 12. Add enough water to cover the rice by approximately 1 inch. 13. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid. 14. Simmer for approximately 20-25 minutes, or until the rice is tender and the liquid has been absorbed. 15. Serve the chicken and rice together, garnished with fresh parsley if desired.

Notes

- For added flavor, you can marinate the chicken in a mixture of garlic, thyme, and parsley for a few hours before cooking. - This dish can also be made with chicken thighs or drumsticks instead of a whole chicken. - If you prefer a spicier dish, you can add a chopped scotch bonnet pepper to the sauce.

Nutrition Info

The following nutrition information is based on a serving size of 1 cup of chicken and rice: - Calories: 370 - Fat: 9g - Carbohydrates: 47g - Protein: 24g - Sodium: 200mg - Fiber: 3g

Recipe Tips

- Be sure to rinse the rice thoroughly before cooking to remove any excess starch. - To prevent the rice from sticking to the bottom of the pot, stir it occasionally while it is cooking. - Leftovers of this dish can be stored in the refrigerator for up to 3 days, or frozen for up to 3 months.