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Haitian Black Beans And Rice Recipe

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The perfect Rice and Beans Haitian food recipes, Rice and beans recipe, Bean recipes
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Description

Haitian black beans and rice is a staple dish in Haitian cuisine. It's a flavorful and hearty dish made with black beans, rice, onions, garlic, and spices. The dish is also known as 'Riz Djon Djon' in Creole, which refers to the black mushroom used to give the dish its distinct color and flavor.

Prep Time

The prep time for this dish is about 10-15 minutes.

Cook Time

The cook time for this dish is about 45 minutes.

Ingredients

  • 1 pound of dried black beans
  • 2 cups of long-grain rice
  • 1 medium onion, diced
  • 4 garlic cloves, minced
  • 1 tablespoon of olive oil
  • 2-3 cups of chicken or vegetable broth
  • 1 teaspoon of dried thyme
  • 2 teaspoons of salt
  • 1/2 teaspoon of black pepper
  • 1/2 teaspoon of cumin
  • 1/2 teaspoon of smoked paprika
  • 1/2 teaspoon of dried parsley
  • 1/2 teaspoon of dried oregano
  • 1 dried black mushroom

Equipment

  • Large pot
  • Strainer
  • Saucepan
  • Wooden spoon

Method

  1. Soak the black beans in water for at least 4 hours or overnight.
  2. Drain and rinse the soaked black beans and add them to a large pot.
  3. Add enough water to cover the black beans and add the dried black mushroom.
  4. Bring the black beans to a boil and then reduce the heat to medium-low and let it simmer for about 30 minutes.
  5. While the black beans are cooking, add the rice to a saucepan and rinse it until the water runs clear.
  6. Add 3 cups of broth (or water) to the rice and bring it to a boil.
  7. Reduce the heat to low and let the rice simmer for about 20 minutes or until the liquid has been absorbed.
  8. Once the black beans are cooked, remove the mushroom and discard it.
  9. In a separate pan, sauté the onion and garlic in olive oil until the onions are translucent.
  10. Add the onion mixture to the black beans, along with the thyme, salt, black pepper, cumin, smoked paprika, parsley, and oregano.
  11. Let the black beans simmer for another 10-15 minutes until the mixture has thickened.
  12. Serve the black beans over the rice and enjoy!

Notes

You can also use canned black beans if you're short on time. Just be sure to drain and rinse them before using them in the recipe.

Nutrition Info

  • Calories: 350
  • Protein: 15g
  • Carbohydrates: 60g
  • Fat: 4g
  • Fiber: 12g

Recipe Tips

  • If you want a creamier texture, you can mash some of the black beans with a fork or a potato masher.
  • You can also add some diced bell peppers or tomatoes for extra flavor and nutrition.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 5 days.

Haitian black beans and rice is a delicious and satisfying meal that's perfect for a cozy night in or a family gathering. With its rich flavors and hearty ingredients, it's easy to see why it's such a beloved dish in Haitian cuisine. So why not give it a try and see for yourself?


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