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Ground Beef Broccoli And Rice Recipe

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Instant Pot Beef & Broccoli Rice Recipe Potted beef, Instant pot beef, Instant pot recipes
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Description

Looking for a quick and easy dinner recipe that’s both delicious and nutritious? Look no further! This ground beef broccoli and rice recipe is the perfect meal for busy weeknights. It’s packed with protein, fiber, and essential nutrients, and it’s sure to satisfy even the pickiest eaters in your family. Plus, it’s a one-pot meal, which means less prep and less cleanup – a win-win in our book!

Prep Time

Prepping for this recipe takes about 10 minutes.

Cook Time

Cook time is approximately 30 minutes.

Ingredients

  • 1 lb. ground beef
  • 1 large head of broccoli, chopped into small florets
  • 1 cup uncooked white rice
  • 1 ½ cups water
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1 tsp. paprika
  • ½ tsp. salt
  • ¼ tsp. black pepper
  • 2 tbsp. olive oil

Equipment

  • Large skillet with lid
  • Measuring cups and spoons
  • Wooden spoon or spatula

Method

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the ground beef and cook until browned, stirring occasionally (about 5-7 minutes).
  3. Add the garlic powder, onion powder, paprika, salt, and black pepper to the skillet and stir to combine.
  4. Add the broccoli florets to the skillet and stir to combine with the ground beef.
  5. Add the uncooked rice to the skillet and stir to combine with the ground beef and broccoli.
  6. Add the water to the skillet and stir to combine.
  7. Bring the mixture to a boil, then reduce heat to low and cover the skillet with a lid.
  8. Simmer for 20-25 minutes, or until the rice is cooked through and the liquid has been absorbed.
  9. Remove from heat and let sit covered for 5 minutes.
  10. Fluff the rice with a fork and serve hot.

Notes

This recipe is easily customizable. You can swap out the ground beef for ground turkey or chicken, or even tofu for a vegetarian option. You can also add other veggies like bell peppers, carrots, or mushrooms to the skillet for extra flavor and nutrition.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 380
  • Total fat: 18g
  • Saturated fat: 6g
  • Cholesterol: 70mg
  • Sodium: 550mg
  • Total carbohydrates: 32g
  • Dietary fiber: 4g
  • Sugars: 2g
  • Protein: 23g

Recipe Tips

  • If you don’t have garlic powder or onion powder, you can use fresh garlic and onion instead.
  • If you prefer your broccoli to be more tender, you can blanch it in boiling water for a few minutes before adding it to the skillet.
  • If you’re short on time, you can use pre-cooked rice instead of uncooked rice. Simply add the pre-cooked rice to the skillet after the beef and broccoli are cooked, and stir to combine.

Enjoy your delicious and healthy ground beef broccoli and rice recipe!


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