Skip to content Skip to sidebar Skip to footer
Home / broccoli / green / recipe / rice / with

Green Rice Recipe With Broccoli

Post a Comment
Table of Contents [Show]

Broccoli Cheese Rice Casserole is a creamy, cheesy, flavorfilled side dish perfect for holiday
Broccoli Cheese Rice Casserole is a creamy, cheesy, flavorfilled side dish perfect for holiday from www.pinterest.com

Description

This green rice recipe with broccoli is a delicious and healthy dish that is easy to prepare. It is a perfect dish for those who want to eat something healthy and wholesome, without compromising on taste. The dish is packed with nutrients and flavors, making it a great option for lunch or dinner.

Prep Time

The prep time for this dish is approximately 15 minutes.

Cook Time

The cook time for this dish is approximately 30 minutes.

Ingredients

  • 1 cup of long-grain rice
  • 2 cups of water
  • 2 cups of broccoli florets
  • 1 tablespoon of olive oil
  • 1 garlic clove, minced
  • 1/4 cup of chopped onion
  • 1/4 cup of chopped celery
  • 1/4 cup of chopped green bell pepper
  • 1/4 cup of chopped red bell pepper
  • 1/4 cup of chopped yellow bell pepper
  • 1/4 cup of chopped parsley
  • 1/4 cup of chopped cilantro
  • 1/4 cup of chopped scallions
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper

Equipment

  • A large pot
  • A medium pot with a lid
  • A cutting board
  • A sharp knife
  • A measuring cup
  • A wooden spoon

Method

  1. Bring the water to a boil in the medium pot.
  2. Add the rice to the boiling water and stir.
  3. Lower the heat and cover the pot with a lid. Let the rice cook for about 20 minutes, or until it is tender.
  4. While the rice is cooking, heat the olive oil in the large pot over medium heat.
  5. Add the garlic, onion, celery, and bell peppers to the pot and cook for about 5 minutes, or until the vegetables are tender.
  6. Add the broccoli to the pot and cook for an additional 5 minutes.
  7. Add the cooked rice to the pot with the vegetables and stir well.
  8. Add the parsley, cilantro, scallions, salt, and black pepper to the pot and stir well.
  9. Cover the pot and cook for an additional 5 minutes, or until everything is heated through.
  10. Remove the pot from the heat and let it sit for a few minutes before serving.

Notes

This dish can be served as a main course or as a side dish. It is perfect for vegetarian and vegan diets. You can also add other vegetables or herbs to this dish to make it your own.

Nutrition Info

This dish is low in fat and calories, and high in fiber, vitamins, and minerals. It is a great source of protein and carbohydrates, making it a perfect meal for athletes and fitness enthusiasts.

Recipe Tips

  • You can use brown rice instead of white rice for a healthier option.
  • You can add other vegetables, such as carrots, mushrooms, or zucchini, to this dish to make it more colorful and flavorful.
  • You can add some crushed red pepper flakes to the dish to give it some heat.
  • You can use vegetable broth instead of water to add more flavor to the rice.
  • You can top the dish with some grated Parmesan cheese or chopped nuts for some added texture and flavor.

Enjoy your delicious and healthy green rice recipe with broccoli!


Post a Comment for "Green Rice Recipe With Broccoli"