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Green Peas Recipe For Rice: A Delicious And Nutritious Meal

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Green Peas Rice Hiroko's Recipes
Green Peas Rice Hiroko's Recipes from www.hirokoliston.com

Description

Green peas are a nutritious and delicious legume that can be easily incorporated into any meal. In this recipe, we will show you how to make a flavorful and healthy green peas dish that pairs perfectly with rice. This dish is perfect for those looking for a quick and easy meal that is both nutritious and satisfying.

Prep Time

The prep time for this recipe is minimal. It should take you no more than 10 minutes to prepare all the ingredients.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 1 cup of green peas
  • 1 small onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of cumin powder
  • 1 teaspoon of coriander powder
  • 1/4 teaspoon of turmeric powder
  • 1/4 teaspoon of red chili powder
  • Salt to taste
  • 1/4 cup of water

Equipment

  • A skillet
  • A wooden spoon

Method

  1. Heat the olive oil in a skillet over medium heat.
  2. Add the chopped onions and sauté until they are translucent and soft.
  3. Add the minced garlic and sauté for another minute.
  4. Add the cumin powder, coriander powder, turmeric powder, and red chili powder to the skillet and stir to combine.
  5. Add the green peas to the skillet and stir to coat the peas with the spice mixture.
  6. Add salt to taste and 1/4 cup of water to the skillet.
  7. Cover the skillet and let the green peas cook for approximately 15 minutes or until they are tender.
  8. Remove the lid from the skillet and let the remaining water evaporate.
  9. Stir the green peas to ensure they are evenly coated with the spices.
  10. Remove from heat and serve hot with rice.

Notes

This green peas recipe is versatile and can be modified to suit your taste preferences. You can add more or less spice depending on your preference. Additionally, you can add other vegetables such as carrots or potatoes to the skillet to make it a more substantial meal.

Nutrition Info

This green peas recipe is a nutritious and healthy meal. One serving of this dish contains approximately:
  • Calories: 110
  • Protein: 4g
  • Fat: 4g
  • Carbohydrates: 16g
  • Fiber: 5g
  • Sugar: 5g

Recipe Tips

  • Try adding a squeeze of lemon juice to the dish before serving for a bright and fresh flavor.
  • For a creamier texture, you can add a tablespoon of coconut cream to the skillet.
  • This dish can be stored in the refrigerator for up to three days.

Enjoy this delicious and nutritious green peas recipe for rice!


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