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Greek Spinach Tomato Rice Recipe

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Spinach With Rice & Tomato Sauce The Smashed Potato
Spinach With Rice & Tomato Sauce The Smashed Potato from thesmashedpotato.com

Description

This Greek spinach tomato rice recipe is a delicious and healthy vegetarian dish that can be enjoyed as a main course or as a side dish. The combination of spinach, tomatoes, and rice make for a flavorful and hearty meal that is perfect for any occasion.

Prep time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup long-grain white rice
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 can diced tomatoes (14.5 oz)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups fresh spinach, packed
  • 1/2 cup crumbled feta cheese

Equipment

  • Large pot
  • Large skillet
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. In a large pot, combine rice and water. Bring to a boil, then reduce heat and simmer, covered, until rice is tender and water is absorbed, about 18-20 minutes.
  2. Meanwhile, heat olive oil in a large skillet over medium-high heat. Add onion and garlic and sauté until softened, about 5 minutes.
  3. Add diced tomatoes (with their juices), oregano, thyme, salt, and pepper to the skillet. Bring to a boil, then reduce heat and simmer, uncovered, for 10 minutes.
  4. Add spinach to the skillet and cook until wilted, about 2-3 minutes.
  5. Remove skillet from heat and stir in cooked rice and crumbled feta cheese. Serve hot.

Notes

This recipe can easily be made vegan by omitting the feta cheese.

Nutrition Info

This recipe makes six servings. Each serving contains approximately:
  • Calories: 186
  • Total Fat: 4g
  • Saturated Fat: 2g
  • Cholesterol: 9mg
  • Sodium: 245mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 2g
  • Sugars: 3g
  • Protein: 6g

Recipe Tips

  • Try adding some chopped fresh herbs, such as parsley or basil, to the dish for extra flavor.
  • This recipe can be made ahead of time and reheated in the oven or microwave.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious and healthy Greek spinach tomato rice recipe!


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