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Goya Rice And Gandules Recipe

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Arroz con Gandules beginnings )) Arroz con gandules, Food, Goya recipe
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Description

Goya Rice and Gandules is a classic Puerto Rican dish that is perfect for any occasion. It is a flavorful and aromatic rice dish that is made with pigeon peas, tomato sauce, and spices. The dish is easy to prepare and can be served as a side dish or a main course. The dish is vegan-friendly, and gluten-free.

Prep Time

Prep time for this dish is about 15 minutes.

Cook Time

Cook time for this dish is about 30 minutes.

Ingredients

  • 1 cup of rice
  • 1 can of pigeon peas (15 oz)
  • 1 can of tomato sauce (8 oz)
  • 1 medium onion, chopped
  • 3 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1 teaspoon of salt
  • 1 teaspoon of oregano
  • 1 teaspoon of cumin
  • 2 cups of water

Equipment

  • A large pot with lid
  • A wooden spoon
  • A measuring cup
  • A can opener
  • A knife and cutting board

Method

  1. Heat the olive oil in a large pot over medium-high heat.
  2. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
  3. Add the tomato sauce, salt, oregano, and cumin, and stir to combine.
  4. Drain and rinse the pigeon peas and add them to the pot.
  5. Add the rice and stir to combine.
  6. Add the water and stir again.
  7. Bring the mixture to a boil.
  8. Reduce the heat to low, cover the pot with a lid, and simmer for about 20-25 minutes, or until the rice is cooked and the liquid is absorbed.
  9. Remove the pot from the heat and let it sit for 5 minutes.
  10. Fluff the rice with a fork and serve.

Notes

  • This recipe can be easily doubled or tripled to feed a larger crowd.
  • If you prefer a spicier dish, you can add a dash of hot sauce or a chopped jalapeño pepper to the pot.
  • If you don’t have canned pigeon peas, you can use dried ones, but you will need to soak them overnight before cooking.

Nutrition Info

  • Calories: 250
  • Fat: 5g
  • Carbohydrates: 45g
  • Protein: 5g

Recipe Tips

  • Make sure to rinse the rice before adding it to the pot to remove any excess starch.
  • Use a wooden spoon to stir the rice mixture, as a metal spoon can damage the non-stick coating of the pot.
  • If you want to add some color to the dish, you can add a handful of chopped cilantro or parsley to the pot.
  • Leftovers can be stored in the refrigerator for up to 3 days.

Enjoy your delicious Goya Rice and Gandules!


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