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Goya Pigeon Peas Rice Recipe: A Flavorful And Nutritious Delight

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Goya Rice & Pigeon Peas (8 oz) from Key Food Instacart
Goya Rice & Pigeon Peas (8 oz) from Key Food Instacart from www.instacart.com

Description

If you are a fan of Caribbean cuisine or simply looking for a delicious and nutritious one-pot meal, then you must try the goya pigeon peas rice recipe. This delectable dish is a staple in many Latin American and Caribbean households and is known for its rich and flavorful taste. The recipe is easy to prepare and can be customized to suit your taste preferences.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredient

For this recipe, you will need the following ingredients:
  • 2 cups of long-grain rice
  • 1 can of Goya pigeon peas
  • 1 can of coconut milk
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 teaspoon of dried thyme
  • 1 teaspoon of paprika
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Equipment

To prepare this recipe, you will need the following equipment:
  • A large pot with a lid
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

Here are the steps to prepare the goya pigeon peas rice recipe:
  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion, garlic, red and green bell peppers, and sauté for about 5 minutes or until the onion is translucent.
  3. Add the dried thyme, paprika, and stir for 1 minute.
  4. Add the rice to the pot and stir to coat the grains with the spices and vegetables.
  5. Add the can of Goya pigeon peas, including the liquid, and stir well.
  6. Add the can of coconut milk and enough water to cover the rice by about 1 inch.
  7. Season with salt and pepper to taste.
  8. Bring the mixture to a boil, reduce the heat to low, cover the pot with a tight-fitting lid, and simmer for about 20 minutes or until the rice is tender and the liquid has been absorbed.
  9. Remove the pot from the heat and let it sit, covered, for about 5 minutes.
  10. Fluff the rice with a fork before serving.

Notes

  • This recipe can be customized by adding other vegetables, such as carrots, celery, or tomatoes.
  • You can also add protein, such as chicken or shrimp, to make it a complete meal.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 320
  • Total Fat: 10g
  • Saturated Fat: 7g
  • Cholesterol: 0mg
  • Sodium: 393mg
  • Total Carbohydrates: 52g
  • Dietary Fiber: 5g
  • Sugars: 2g
  • Protein: 7g

Recipe Tips

  • Make sure to rinse the rice before using it to remove any excess starch.
  • If you don't have Goya pigeon peas, you can use other canned or cooked beans, such as black beans or kidney beans.
  • If you prefer a spicier flavor, you can add some chopped jalapeño or hot sauce to the recipe.
  • For a vegan version, you can substitute the chicken broth with vegetable broth.

Enjoy this delicious goya pigeon peas rice recipe as a side dish or a complete meal. It's perfect for feeding a crowd or meal prepping for the week. Don't forget to customize it to your taste and add your favorite ingredients. Happy cooking!


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