Gobi rice is a popular Indian dish that combines the goodness of mixed vegetables and rice. It is a perfect way to enjoy the taste of cauliflower in a healthy and delicious way. This dish is perfect for those who want to incorporate more vegetables into their diet and enjoy a flavorful meal at the same time. Gobi rice can be served as a main course or as a side dish with your favorite curry.
Prep Time
The prep time for this dish is around 15-20 minutes. It involves cutting the vegetables, washing the rice, and measuring the spices.
Cook Time
The cook time for this dish is around 30-35 minutes. It includes cooking the rice and vegetables separately and then combining them together.
Ingredients
The ingredients required for this dish are:
1 cup basmati rice
2 cups water
1 small cauliflower, cut into small florets
1 cup frozen peas
1 onion, chopped
2 cloves garlic, minced
1 tsp ginger, grated
1 tsp cumin seeds
1 tsp coriander powder
1 tsp turmeric powder
1 tsp garam masala
2 tbsp oil
Salt to taste
Equipment
The equipment required for this dish are:
A large pot
A frying pan
A spatula
A measuring cup
Method
1. Rinse the rice in cold water and soak it in water for 20 minutes. 2. In a large pot, bring 2 cups of water to a boil. Add the soaked rice and a pinch of salt to the pot. Cover and cook for 12-15 minutes or until the rice is fully cooked. 3. In a frying pan, heat 2 tbsp oil over medium heat. Add cumin seeds and fry for a few seconds. 4. Add chopped onion, minced garlic, and grated ginger to the pan. Fry until the onion turns golden brown. 5. Add cauliflower florets and frozen peas to the pan. Fry for 5-7 minutes or until the vegetables are cooked. 6. Add coriander powder, turmeric powder, and garam masala to the pan. Mix well. 7. Add the cooked rice to the pan with the vegetables. Mix well and cook for 2-3 minutes. 8. Garnish with chopped cilantro and serve hot.
Notes
You can add other vegetables like carrot or bell pepper to this dish to make it more colorful and nutritious. You can also add some nuts like cashews or almonds to give it a crunchy texture.
Nutrition Info
This dish is low in calories and high in fiber and protein. It is a great source of vitamins and minerals and is perfect for a healthy and balanced diet. One serving of gobi rice contains around 200-250 calories.
Recipe Tips
To make the rice fluffy and separate, you can add a pinch of lemon juice or vinegar to the water while cooking the rice. You can also rinse the rice several times before soaking it to remove excess starch. To make the dish more spicy, you can add some chopped green chilies or red chili powder.
Post a Comment for "Gobi Rice Recipes Indian"