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Gobi Fried Rice Recipe

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Gobi Fried Rice Recipe Cauliflower Fried Rice Tickling Palates
Gobi Fried Rice Recipe Cauliflower Fried Rice Tickling Palates from www.ticklingpalates.com

Description

Gobi fried rice is an Indo-Chinese dish that is a perfect fusion of Indian and Chinese flavors. It is a delicious and easy-to-make dish that can be made in a jiffy. It is a great way to use leftover rice and turn it into something delicious. The dish is made with cauliflower, which is stir-fried with rice, vegetables, and a blend of spices. It is a perfect meal that can be enjoyed as a main course or as a side dish.

Prep Time

The prep time for this dish is around 15 minutes.

Cook Time

The cook time for this dish is around 20 minutes.

Ingredients

  • 2 cups cooked rice
  • 1 medium-sized cauliflower
  • 1 onion
  • 1 capsicum
  • 3-4 garlic cloves
  • 1-inch ginger
  • 2 green chilies
  • 2 tablespoons oil
  • 1 teaspoon red chili powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon soy sauce
  • 1 teaspoon vinegar
  • Salt to taste
  • Coriander leaves for garnish

Equipment

  • A wok or a large skillet
  • A spatula
  • A knife
  • A cutting board

Method

  1. Wash the cauliflower and cut it into small florets.
  2. Finely chop the onion, capsicum, garlic, ginger, and green chilies.
  3. Heat 2 tablespoons of oil in a wok or a large skillet.
  4. Add the chopped garlic, ginger, and green chilies and sauté them for a minute.
  5. Add the chopped onions and sauté them until they turn translucent.
  6. Add the chopped capsicum and sauté for a minute.
  7. Add the cauliflower florets and sauté for 2-3 minutes.
  8. Add the red chili powder, cumin powder, coriander powder, and salt to taste. Mix well.
  9. Add the cooked rice and mix well.
  10. Add soy sauce and vinegar and mix well.
  11. Garnish with coriander leaves and serve hot.

Notes

  • You can use any vegetables of your choice like carrots, peas, or corn.
  • You can adjust the spice level according to your taste.
  • Make sure the cauliflower florets are not overcooked and still have a crunch to them.

Nutrition Info

  • Calories: 228 kcal
  • Carbohydrates: 37 g
  • Protein: 5 g
  • Fat: 7 g
  • Sodium: 315 mg
  • Potassium: 336 mg
  • Fiber: 3 g
  • Sugar: 3 g
  • Vitamin A: 285 IU
  • Vitamin C: 50.6 mg
  • Calcium: 36 mg
  • Iron: 1.4 mg

Recipe Tips

  • Use leftover rice that has been refrigerated overnight to get the perfect texture.
  • Cut the cauliflower florets into small pieces so that they cook evenly.
  • Make sure to sauté the vegetables on high heat to retain their crunchiness.
  • Do not overcook the cauliflower florets as they will turn mushy.
  • You can add a dash of lemon juice for an extra tangy flavor.

Try this delicious and easy gobi fried rice recipe and impress your family and friends with your cooking skills. Enjoy!


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