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Goan Rice Polle Recipe

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Goan Methi Che Polle Recipe The Mad Scientists Kitchen
Goan Methi Che Polle Recipe The Mad Scientists Kitchen from themadscientistskitchen.com

Description

Goan Rice Polle is a delicious and traditional Indian breakfast dish. It is a type of pancake made from rice flour, coconut milk, and jaggery. This dish is usually served with a spicy coconut chutney or a sweet syrup. It is a perfect dish for those who love a gluten-free and vegan breakfast.

Prep Time

The preparation time for Goan Rice Polle is around 10-15 minutes.

Cook Time

The cooking time for Goan Rice Polle is around 20-25 minutes.

Ingredients

The ingredients required for making Goan Rice Polle are:
  • 1 cup rice flour
  • 1 cup coconut milk
  • 1/2 cup grated jaggery
  • 1/2 tsp salt
  • Water as required
  • Oil for cooking

Equipment

The equipment required for making Goan Rice Polle are:
  • Bowl
  • Whisk
  • Non-stick pan or griddle
  • Spatula

Method

To make Goan Rice Polle, follow the below steps:
  1. Take a bowl and add rice flour, grated jaggery, and salt.
  2. Mix well and add coconut milk.
  3. Whisk well to make a smooth batter. Add water if required to adjust the consistency.
  4. Heat a non-stick pan or griddle on medium heat.
  5. Pour a ladle full of batter on the pan and spread it evenly in a circular motion.
  6. Drizzle some oil around the edges and cook for 2-3 minutes on medium heat.
  7. Flip the polle and cook for another 2-3 minutes until it turns golden brown.
  8. Repeat the process for the remaining batter.
  9. Serve hot with coconut chutney or sweet syrup.

Notes

  • You can add some cardamom powder to the batter to enhance the flavor.
  • You can also add some grated coconut to the batter for extra texture.
  • Adjust the amount of jaggery according to your taste preference.

Nutrition Info

The approximate nutritional values per serving of Goan Rice Polle are:
  • Calories - 110
  • Carbohydrates - 18 g
  • Protein - 2 g
  • Fat - 3 g
  • Fiber - 1 g
  • Sugar - 4 g

Recipe Tips

  • Make sure the batter is of pouring consistency to get a perfect polle.
  • Use a non-stick pan or griddle to prevent sticking.
  • Drizzle some oil around the edges of the polle to get a crispy texture.

Goan Rice Polle is an easy and healthy breakfast option that can be made in no time. Try this recipe and enjoy the delicious taste of this traditional Indian dish.


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