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Gluten Free Pork Chops And Rice Recipe

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One Pan Pork Chops and Rice
One Pan Pork Chops and Rice from www.maebells.com

Description

This gluten-free pork chop and rice recipe is a delicious and easy meal that can be made in under an hour. The pork chops are seasoned with a blend of herbs and spices and then pan-seared for a crispy exterior. The rice is cooked in a flavorful broth that complements the pork chops perfectly. This recipe is perfect for those on a gluten-free diet who want a hearty and satisfying meal.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 4 bone-in pork chops
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp olive oil
  • 1 cup white rice
  • 2 cups chicken broth
  • 1 tbsp butter
  • 1/4 cup chopped parsley (optional)

Equipment

  • Large skillet
  • Medium saucepan

Method

  1. In a small bowl, mix together the paprika, garlic powder, onion powder, oregano, thyme, salt, and black pepper.
  2. Rub the seasoning mixture all over the pork chops.
  3. In a large skillet, heat 2 tbsp of olive oil over medium-high heat.
  4. Add the pork chops to the skillet and cook for 5-6 minutes per side, or until golden brown and cooked through.
  5. Remove the pork chops from the skillet and set aside.
  6. In a medium saucepan, bring 2 cups of chicken broth to a boil.
  7. Add the rice and butter to the saucepan and stir to combine.
  8. Reduce the heat to low, cover the saucepan, and let the rice simmer for 18-20 minutes, or until the liquid is absorbed and the rice is tender.
  9. Fluff the rice with a fork and stir in the chopped parsley, if desired.
  10. Plate the rice and top with the pork chops.
  11. Serve immediately.

Notes

  • If you don't have chicken broth, you can use water instead.
  • If you prefer boneless pork chops, you can use those instead.

Nutrition Info

  • Calories: 585
  • Fat: 28g
  • Carbohydrates: 34g
  • Protein: 49g

Recipe Tips

  • Make sure to let the pork chops rest for a few minutes before slicing into them. This will help the juices redistribute and keep the pork chops moist.
  • You can add additional herbs and spices to the rice if you prefer. Try adding some cumin, chili powder, or smoked paprika for a different flavor profile.

Enjoy your delicious gluten-free pork chops and rice recipe!


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