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Delicious Indian Vegetable Pilau Rice Recipe

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Vegetable Pulao Rice Pilaf With Mixed Vegetables Indian Style Recipe
Vegetable Pulao Rice Pilaf With Mixed Vegetables Indian Style Recipe from recipe-garden.com

Description

Indian vegetable pilau rice is a flavorful and aromatic rice dish that is perfect as a main meal or as a side dish. This recipe is a vegetarian version of the classic Indian pilau rice that is usually made with meat. It is a one-pot dish that is easy to make and packed with nutritious vegetables and aromatic spices. This recipe is perfect for those who love Indian food and want to try something new.

Prep Time

Preparation time for this recipe is about 20 minutes, which includes chopping the vegetables and measuring the ingredients.

Cook Time

Cook time for this recipe is approximately 30-35 minutes.

Ingredients

The ingredients required for this recipe are:
  • 1 cup of basmati rice
  • 2 tablespoons of oil
  • 1 onion, chopped
  • 1 teaspoon of cumin seeds
  • 1 teaspoon of coriander seeds
  • 1 teaspoon of turmeric powder
  • 1 teaspoon of garam masala
  • 1 cup of mixed vegetables (carrots, peas, beans, cauliflower, etc)
  • 1 tablespoon of ginger-garlic paste
  • 2 cups of water
  • Salt to taste

Equipment

For this recipe, you will need a large pot with a lid, a cutting board, a knife, and measuring cups and spoons.

Method

  1. Wash the basmati rice in cold water until the water runs clear. Soak the rice in water for 20 minutes.
  2. Heat the oil in a large pot over medium heat. Add the cumin seeds and coriander seeds and sauté for about a minute.
  3. Add the chopped onions and sauté until they turn translucent.
  4. Add the ginger-garlic paste and mix well.
  5. Add the mixed vegetables, turmeric powder, garam masala, and salt to taste. Mix well and cook for about 5 minutes.
  6. Add the soaked rice and mix well. Cook for 2-3 minutes.
  7. Add 2 cups of water and bring the mixture to a boil.
  8. Reduce the heat to low and cover the pot with a lid. Cook for about 20-25 minutes or until the rice is cooked and the water has been absorbed.
  9. Turn off the heat and let the rice sit for 5 minutes.
  10. Fluff the rice with a fork and serve hot with raita or any other side dish of your choice.

Notes

  • You can use any vegetables of your choice for this recipe.
  • You can also add some cashews or raisins to the rice for some extra flavor and texture.
  • Make sure to soak the rice for at least 20 minutes before cooking to ensure that the rice is cooked evenly.

Nutrition Info

This recipe serves 4 people and contains approximately:
  • Calories: 230
  • Carbohydrates: 42g
  • Protein: 4g
  • Fat: 5g
  • Sodium: 320mg
  • Fiber: 3g

Recipe Tips

  • Make sure to use good quality basmati rice for the best results.
  • Adjust the spices according to your taste preferences.
  • Make sure to cook the rice on low heat and avoid stirring too much to prevent the rice from becoming mushy.
  • Leftover rice can be stored in an airtight container in the refrigerator for up to 3-4 days.

Enjoy this delicious and nutritious Indian vegetable pilau rice recipe with your family and friends!


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