The Bestest Recipes Online Grilled Chicken Breast from www.bestestrecipes.com
Description
Grilled chicken breast and rice is a classic combination that never gets old. It's a healthy and filling meal that's perfect for any occasion. Whether you're hosting a dinner party or just looking for a quick and easy weeknight meal, these recipes are sure to impress.
Prep Time
Preparation time for these grilled chicken breast and rice recipes is relatively short. It takes around 15-20 minutes to prepare the ingredients, and then another 15-20 minutes to cook the meal. So, in total, you can expect to spend around 30-40 minutes preparing and cooking the meal.
Cook Time
Cooking time for grilled chicken breast and rice is approximately 15-20 minutes, depending on the thickness of the chicken breasts. The rice typically takes around 15-20 minutes to cook as well, so you can expect the entire meal to be ready in around 30-40 minutes.
Ingredients
For the grilled chicken breast, you'll need: - 4 boneless, skinless chicken breasts - 2 tbsp olive oil - 2 tbsp lemon juice - 2 cloves garlic, minced - 1 tsp dried oregano - Salt and pepper to taste For the rice, you'll need: - 2 cups white rice - 4 cups water - Salt to taste
Equipment
To make this dish, you'll need: - Grill or grill pan - Pot for cooking rice - Mixing bowls - Measuring cups and spoons
Method
1. Preheat grill or grill pan to medium-high heat. 2. In a mixing bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. 3. Add chicken breasts to the mixing bowl and coat them thoroughly with the marinade. 4. Place chicken breasts on the grill or grill pan and cook for 6-8 minutes on each side, or until the internal temperature reaches 165°F. 5. While the chicken is cooking, prepare the rice. Rinse the rice in cold water and drain. Add rice, water, and salt to a pot and bring to a boil. Cover and simmer for 18-20 minutes, or until the rice is tender and the water has been absorbed. 6. Serve the grilled chicken breast on a bed of rice and enjoy!
Notes
- You can use any type of rice for this recipe, but white rice is the most common. - Make sure to rinse the rice before cooking to remove any excess starch. - You can add additional spices or herbs to the chicken marinade to suit your taste.
- To ensure that the chicken is cooked properly, use a meat thermometer to check the internal temperature. - You can add vegetables to the rice to make it more nutritious and flavorful. - If you're short on time, you can use pre-cooked rice or a rice cooker to speed up the process.
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