Seafood Fried Rice: A Delicious And Easy Recipe

June 20, 2023 Post a Comment

Table of Contents [Show]

Best Seafood Fried Rice Recipe Aria Art from www.ariaatr.com

Description

Seafood fried rice is a popular dish in many Asian cuisines. It is a delicious and easy recipe that combines rice, vegetables, and seafood in one savory dish. This dish is perfect for any occasion, whether it's a quick weeknight meal or a special dinner with friends and family.

Prep Time

Preparing the ingredients may take about 20-30 minutes, depending on how much seafood and vegetables you want to add to your fried rice. Cooking time will take around 15-20 minutes.

Cook Time

Cooking time for seafood fried rice is relatively short, about 15-20 minutes.

Ingredients

Here are the ingredients you need to make seafood fried rice:

3 cups cooked white rice
1 cup of mixed seafood (shrimp, squid, and crab meat)
1 cup mixed vegetables (carrots, peas, corn, and green onions)
3 cloves of garlic, minced
2 eggs, beaten
2 tablespoons of vegetable oil
2 tablespoons of soy sauce
1 tablespoon of oyster sauce
Salt and pepper to taste

Equipment

Here are the tools and equipment you need to make seafood fried rice:

Wok or large frying pan
Spatula or stir-fry utensil
Bowl for mixing eggs
Cutting board and knife for chopping vegetables

Method

Follow these simple steps to make seafood fried rice:

Heat the wok or frying pan over medium-high heat and add the vegetable oil.
Add the minced garlic and stir-fry for 10-15 seconds until fragrant.
Add the mixed vegetables and stir-fry for 2-3 minutes until they are tender.
Add the mixed seafood and stir-fry for 2-3 minutes until they are cooked through.
Push the vegetables and seafood to one side of the wok or pan and pour the beaten eggs on the other side.
Scramble the eggs until they are cooked, then mix them with the vegetables and seafood.
Add the cooked white rice to the wok or pan and stir-fry for 2-3 minutes until the rice is heated through.
Add the soy sauce, oyster sauce, salt, and pepper to taste.
Stir-fry for another minute until all the ingredients are well mixed and evenly seasoned.
Remove from heat and serve hot.

Notes

Here are some notes to keep in mind when making seafood fried rice:

You can use any type of seafood or vegetables you like in this recipe.
Make sure to cook the seafood and vegetables separately from the rice to ensure they are cooked properly.
You can adjust the seasoning to your liking by adding more or less soy sauce or oyster sauce.
If you want to make this dish vegetarian, simply omit the seafood and add more vegetables or tofu.

Nutrition Info

Here is the approximate nutrition information per serving of seafood fried rice:

Calories: 350
Protein: 15g
Carbohydrates: 50g
Fat: 9g
Saturated Fat: 1g
Cholesterol: 110mg
Sodium: 800mg
Potassium: 350mg
Fiber: 3g
Sugar: 3g
Vitamin A: 50%
Vitamin C: 20%
Calcium: 6%
Iron: 15%

Recipe Tips

Here are some tips to help you make the best seafood fried rice:

Use day-old rice that has been refrigerated overnight. Freshly cooked rice will be too moist and sticky for this recipe.
Cut the vegetables and seafood into small, bite-sized pieces so they will cook quickly and evenly.
Make sure the wok or frying pan is hot before adding the oil and other ingredients. This will ensure that the food cooks quickly and evenly.
Stir-fry the ingredients quickly over high heat to preserve their texture and flavor.
Don't overcook the seafood or vegetables, as they will become mushy and lose their flavor.
Adjust the seasoning to your taste by adding more soy sauce, oyster sauce, or other seasonings.
Garnish with chopped green onions or cilantro for extra flavor and color.