15 Healthy Instant Pot Dinner Recipes Big Bear's Wife from www.bigbearswife.com
Description
Rice is a staple food in many households, especially in Asian cuisine. It's versatile, delicious, and can be paired with various dishes. Vegetarians can also enjoy rice by incorporating vegetables and other plant-based protein sources into their dishes. With the help of an Instant Pot, cooking rice has become more convenient and efficient, making meal prep a breeze.
Prep Time
The prep time for these Instant Pot vegetarian rice recipes varies from 5-15 minutes, depending on the recipe.
Cook Time
The cook time for these Instant Pot vegetarian rice recipes is approximately 15-20 minutes, depending on the recipe.
Ingredients
The ingredients needed for these Instant Pot vegetarian rice recipes are: - 1 cup of rice (any variety) - 1 1/2 cups of water or vegetable broth - Vegetables of your choice (e.g., carrots, peas, bell peppers, broccoli) - Protein sources (e.g., tofu, chickpeas, lentils) - Spices (e.g., cumin, turmeric, paprika, garlic powder) - Salt and pepper to taste
Equipment
The equipment needed for these Instant Pot vegetarian rice recipes are: - Instant Pot - Measuring cups - Chopping board - Knife - Mixing bowl - Spoon
Method
1. Rinse the rice and drain the excess water. 2. Add the rice and water or vegetable broth into the Instant Pot. 3. Add vegetables and protein sources of your choice to the Instant Pot. 4. Add spices, salt, and pepper to taste. 5. Stir the ingredients well. 6. Close the lid of the Instant Pot and set the pressure valve to sealing. 7. Select the manual setting and set the timer for 15-20 minutes, depending on the recipe. 8. Once the timer goes off, allow the pressure to release naturally for 10 minutes. 9. After 10 minutes, release the remaining pressure by turning the pressure valve to venting. 10. Open the lid and fluff the rice with a fork. 11. Serve hot and enjoy!
Notes
- You can use any variety of rice for these Instant Pot vegetarian rice recipes, such as brown rice, white rice, basmati rice, or jasmine rice. - Adjust the quantity of water or vegetable broth based on the type of rice you are using. - Add more or less spice based on your preference. - You can use fresh or frozen vegetables for these recipes.
Nutrition Info
The nutrition information varies based on the recipe you choose to make. However, all recipes are vegetarian, high in fiber, and packed with nutrients.
Recipe Tips
- To add more flavor to your rice, saute the vegetables and spices in the Instant Pot before adding the rice and water. - Add a dollop of yogurt or a squeeze of lemon juice to your rice for added tanginess. - You can also top your rice with chopped nuts or fresh herbs for added texture and flavor.
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