Skip to content Skip to sidebar Skip to footer
Home / instant / recipe / rice / vegetable

Instant Pot Rice Vegetable Recipe

Post a Comment
Table of Contents [Show]

Instant Pot Brown Rice Quinoa Vegetable Pilaf KH Nutrition Recipe Instant pot dinner
Instant Pot Brown Rice Quinoa Vegetable Pilaf KH Nutrition Recipe Instant pot dinner from www.pinterest.com.mx

Description

Instant Pot Rice Vegetable Recipe is a healthy and delicious one-pot meal that's perfect for a quick dinner. This recipe is made with rice and a variety of veggies that are cooked together in an Instant Pot to create a flavorful and nutritious dish.

Prep Time

Preparation for this recipe takes about 10 minutes.

Cook Time

Cooking time for this recipe is about 20 minutes.

Ingredients

  • 1 cup of basmati rice
  • 1 cup of mixed vegetables (carrots, peas, corn, and green beans)
  • 1 small onion, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of cumin powder
  • 1 teaspoon of coriander powder
  • 1 teaspoon of turmeric powder
  • 2 cups of vegetable broth
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Equipment

  • Instant Pot
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Spatula

Method

1. First, rinse the rice in a strainer and set it aside. 2. Turn on the Instant Pot and select the sauté function. Add 2 tablespoons of olive oil to the pot. 3. Once the oil is hot, add the chopped onions and minced garlic to the pot. Sauté for a few minutes until the onions become translucent. 4. Add the mixed vegetables, cumin powder, coriander powder, and turmeric powder to the pot. Stir everything together and cook for 2-3 minutes until the vegetables are slightly tender. 5. Add the rinsed rice to the pot and stir everything together. 6. Pour 2 cups of vegetable broth into the pot and stir everything together one more time. 7. Close the Instant Pot lid and select the pressure cook function. Set the timer for 10 minutes. 8. Once the timer goes off, let the pressure release naturally for 5 minutes. Then, use the quick release function to release the remaining pressure. 9. Open the Instant Pot lid and fluff the rice with a fork. 10. Season with salt and pepper to taste.

Notes

This recipe can easily be customized to include any vegetables you like. You can also add some protein, like tofu or chicken, to make it a more filling meal.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 230
  • Protein: 4g
  • Fat: 7g
  • Carbohydrates: 38g
  • Fiber: 2g
  • Sugar: 2g
  • Sodium: 475mg

Recipe Tips

To make this recipe even easier, you can use frozen mixed vegetables instead of fresh. Just make sure to thaw them out before cooking. You can also add some chopped fresh herbs, like cilantro or parsley, to add some extra flavor. This recipe can be stored in an airtight container in the fridge for up to 3 days.

Post a Comment for "Instant Pot Rice Vegetable Recipe"