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Instant Pot Boneless Chicken Breast And Rice Recipes

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Description

If you are looking for a quick and delicious meal, this Instant Pot boneless chicken breast and rice recipe is perfect for you. This recipe is easy to make, and it is perfect for busy weeknights when you don't have a lot of time to cook. With the Instant Pot, you can have a delicious meal on the table in under 30 minutes.

Prep time

The prep time for this recipe is minimal. You will need to chop up some vegetables, but other than that, the prep work is minimal. You can have everything ready to go in just a few minutes.

Cook Time

The cook time for this recipe is about 20 minutes. Once you have everything in the Instant Pot, you just need to set it and forget it. The Instant Pot will do all the work for you.

Ingredients

  • 1 pound boneless, skinless chicken breasts
  • 1 cup long-grain white rice
  • 1 cup chicken broth
  • 1 cup diced tomatoes
  • 1 diced onion
  • 1 diced bell pepper
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper

Equipment

  • Instant Pot
  • Cutting board
  • Knife
  • Measuring cups
  • Measuring spoons

Method

  1. Turn the Instant Pot to sauté mode and add some oil.
  2. Once the oil is hot, add the diced onion, bell pepper, and garlic.
  3. Cook for a few minutes until the vegetables are soft.
  4. Add the chicken breasts and cook for a few minutes on each side until they are lightly browned.
  5. Add the rice, chicken broth, diced tomatoes, oregano, paprika, salt, black pepper, and cayenne pepper to the Instant Pot.
  6. Stir everything together.
  7. Close the Instant Pot and set it to manual mode for 10 minutes.
  8. After the 10 minutes are up, let the Instant Pot naturally release pressure for 5 minutes.
  9. After 5 minutes, release the remaining pressure manually.
  10. Open the Instant Pot and stir everything together.
  11. Serve and enjoy!

Notes

You can use any type of rice for this recipe, but long-grain white rice works best. You can also use any type of canned tomatoes, but diced tomatoes work best. If you don't have chicken broth, you can use water instead.

Nutrition Info

This recipe serves 4 people. Each serving contains approximately:
  • Calories: 350
  • Protein: 30g
  • Carbohydrates: 35g
  • Fat: 9g
  • Saturated Fat: 2g
  • Cholesterol: 80mg
  • Sodium: 920mg
  • Potassium: 600mg
  • Fiber: 2g
  • Sugar: 3g

Recipe Tips

  • If you want to add some extra flavor to this recipe, you can add some chopped herbs like parsley or cilantro after it has finished cooking.
  • If you want to make this recipe even healthier, you can add some vegetables like zucchini or broccoli to the Instant Pot.
  • If you don't have an Instant Pot, you can make this recipe on the stove. Simply follow the same steps, but cook everything in a pot on the stove instead of the Instant Pot.

With this Instant Pot boneless chicken breast and rice recipe, you can have a delicious and healthy meal on the table in under 30 minutes. It's perfect for busy weeknights when you don't have a lot of time to cook. Give it a try and see how easy it is to make!


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