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How To Make Jamaican Rice And Peas Recipe

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Jamaican Rice and Peas Recipe Frugal Mom Eh!
Jamaican Rice and Peas Recipe Frugal Mom Eh! from www.frugalmomeh.com

Description

Jamaican rice and peas is a comforting and tasty dish that is a staple in Jamaican cuisine. It is made with rice, kidney beans, coconut milk, and a variety of seasonings that give it a unique flavor. This dish is perfect for any occasion, whether it is a family dinner or a potluck with friends.

Prep Time

The prep time for Jamaican rice and peas is about 10-15 minutes. This includes gathering and measuring all of the ingredients and rinsing the rice and beans.

Cook Time

The cook time for Jamaican rice and peas is approximately 30-40 minutes. This includes cooking the rice and beans together with the seasonings and coconut milk.

Ingredients

  • 1 cup of long-grain white rice
  • 1 can of red kidney beans, drained and rinsed
  • 1 can of coconut milk
  • 1 small onion, chopped
  • 2 cloves of garlic, minced
  • 2 sprigs of thyme
  • 1 scallion, chopped
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 2 cups of water
  • 1 tablespoon of olive oil

Equipment

  • Large pot with lid
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Can opener
  • Stirring spoon

Method

  1. Rinse the rice and beans and set aside.
  2. In a large pot, heat the olive oil over medium heat.
  3. Add the onion and garlic and sauté for 2-3 minutes until softened.
  4. Add the rice, kidney beans, coconut milk, thyme, scallion, salt, black pepper, and water to the pot and stir well.
  5. Bring the mixture to a boil and then reduce the heat to low.
  6. Cover the pot with a lid and let it simmer for 20-25 minutes until the rice is cooked and the liquid has been absorbed.
  7. Remove the pot from the heat and let it sit for 5 minutes.
  8. Fluff the rice with a fork and remove the thyme sprigs.
  9. Transfer the rice and peas to a serving dish and garnish with additional chopped scallions if desired.
  10. Serve the Jamaican rice and peas hot and enjoy!

Notes

  • You can use either canned or dried kidney beans for this recipe. If using dried beans, you will need to soak them overnight and cook them separately before adding them to the rice.
  • The scallion and thyme are traditional ingredients in Jamaican rice and peas, but you can substitute with other herbs and spices if desired.
  • Leftover rice and peas can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 330
  • Protein: 7g
  • Fat: 18g
  • Carbohydrates: 37g
  • Fiber: 3g
  • Sugar: 2g
  • Sodium: 540mg

Recipe Tips

  • Make sure to stir the rice and peas occasionally while they are cooking to prevent them from sticking to the bottom of the pot.
  • If you prefer a spicier dish, you can add a chopped scotch bonnet pepper to the pot along with the other ingredients.
  • You can also add diced carrots or bell peppers to the pot for additional flavor and nutrition.
  • This dish pairs well with jerk chicken, curry goat, or fried plantains.

Enjoy your delicious Jamaican rice and peas!


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