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How To Make Delicious Green Rice Recipe In Hindi

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chef4indians Vegetable Fried Rice(Indian/Desi style)
chef4indians Vegetable Fried Rice(Indian/Desi style) from chef4indians.blogspot.com

Description

Green rice, also known as "Haryali Pulao" or "Hariyali Rice," is a flavorful and healthy Indian rice dish. This recipe is perfect for those who are looking for a fresh and unique twist on traditional rice dishes. The green color of the rice is obtained from the fresh herbs and spinach leaves used in the recipe, which makes it visually appealing and nutritious. This dish is perfect for any occasion, from casual family dinners to formal gatherings.

Prep Time

The preparation time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 2 cups basmati rice
  • 1 cup fresh spinach leaves
  • 1/2 cup fresh mint leaves
  • 1/2 cup fresh coriander leaves
  • 1 onion, chopped
  • 2 green chillies, chopped
  • 1 tsp cumin seeds
  • 1 tsp ginger paste
  • 1 tsp garlic paste
  • 1/2 tsp turmeric powder
  • 2 tbsp ghee
  • Salt to taste
  • 3 cups water

Equipment

  • A blender or food processor
  • A large pot with a lid
  • A wooden spoon

Method

  1. Wash the rice and soak it in water for 30 minutes.
  2. Wash the spinach, mint, and coriander leaves and blend them together in a blender or food processor until they form a smooth paste. Add a little water if necessary.
  3. In a large pot, heat the ghee over medium heat.
  4. Add the cumin seeds, chopped onions, and green chillies and sauté until the onions are translucent.
  5. Add the ginger and garlic paste and sauté for another minute.
  6. Add the turmeric powder and stir well.
  7. Add the spinach paste and salt to taste and stir well.
  8. Drain the water from the soaked rice and add it to the pot. Stir well until the rice is coated with the spinach mixture.
  9. Add 3 cups of water and stir gently.
  10. Cover the pot with a lid and cook over low heat for 20-25 minutes, or until the rice is cooked and all the liquid has been absorbed.
  11. Fluff the rice with a fork and serve hot.

Notes

  • You can add your choice of vegetables like peas, carrots, and bell peppers to the recipe to make it more nutritious and flavorful.
  • You can also add paneer or tofu to the recipe to make it more protein-rich.
  • If you want a spicier version of the dish, you can add more green chillies or red chilli powder to taste.

Nutrition Info

  • Calories: 280
  • Protein: 5g
  • Fat: 6g
  • Carbohydrates: 50g
  • Fiber: 2g
  • Sugar: 2g
  • Sodium: 250mg

Recipe Tips

  • Make sure to soak the rice for at least 30 minutes before cooking to ensure that it cooks evenly and absorbs the flavors of the other ingredients.
  • Do not lift the lid of the pot while the rice is cooking to ensure that the steam is trapped inside and the rice cooks properly.
  • You can garnish the dish with chopped coriander leaves, fried onions, and roasted cashew nuts for a more festive look.
  • Leftover green rice can be stored in an airtight container in the refrigerator for up to 2 days.

Enjoy this delicious and healthy green rice recipe in Hindi with your family and friends!


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