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Hong Kong Baked Seafood Rice Recipe

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Hong KongStyle Seafood Cheese Baked Rice QL Kitchen
Hong KongStyle Seafood Cheese Baked Rice QL Kitchen from qlkitchen.com.my

Description

Hong Kong baked seafood rice is a popular dish in Chinese cuisine. It is a delicious and hearty combination of seafood, rice, and cheese. The dish is easy to make and perfect for a cozy night in. The creamy and cheesy texture of the dish is sure to satisfy your taste buds.

Prep Time

Preparation time for this dish is approximately 20 minutes.

Cook Time

Cooking time for this dish is approximately 30 minutes.

Ingredients

  • 1 cup of uncooked white rice
  • 1 1/2 cups of water
  • 1/2 pound of shrimp, peeled and deveined
  • 1/2 pound of scallops
  • 1/2 cup of frozen peas
  • 1/2 cup of frozen corn
  • 1/2 cup of canned diced tomatoes
  • 1/2 cup of diced onion
  • 1/2 cup of diced red bell pepper
  • 1/2 cup of diced green bell pepper
  • 2 tablespoons of butter
  • 2 tablespoons of all-purpose flour
  • 1 cup of milk
  • 1/2 cup of shredded cheddar cheese
  • Salt and pepper to taste

Equipment

  • Large pot
  • Medium saucepan
  • Baking dish
  • Measuring cups and spoons
  • Chef's knife
  • Cutting board
  • Whisk

Method

  1. Preheat your oven to 375°F.
  2. In a large pot, cook the rice according to the package instructions.
  3. While the rice is cooking, melt the butter in a medium saucepan over medium heat.
  4. Add the diced onion and bell peppers to the melted butter and cook until they are soft, approximately 5 minutes.
  5. Add the flour to the saucepan and whisk until it is incorporated into the butter and vegetables.
  6. Slowly add the milk to the saucepan while whisking constantly. Cook until the sauce has thickened, approximately 5 minutes.
  7. Add the shredded cheese to the saucepan and whisk until it has melted and is fully incorporated into the sauce.
  8. Add the frozen peas, corn, canned tomatoes, shrimp, and scallops to the pot with the rice. Stir until everything is well combined.
  9. Pour the cheese sauce over the rice and seafood mixture and stir until everything is well combined.
  10. Transfer the mixture to a baking dish and bake for 20-25 minutes or until the top is golden brown and the dish is heated through.
  11. Serve immediately and enjoy!

Notes

  • You can substitute the shrimp and scallops with other seafood such as crab meat or lobster for a different flavor.
  • You can also add other vegetables to the dish such as carrots, mushrooms, or broccoli for added nutrition.
  • This dish can be made ahead of time and stored in the refrigerator for up to 2 days before baking.

Nutrition Info

This dish serves approximately 6 people and contains the following nutritional information per serving:
  • Calories: 334
  • Protein: 21g
  • Carbohydrates: 36g
  • Fat: 12g
  • Sugar: 5g
  • Sodium: 532mg

Recipe Tips

  • Be sure to rinse the rice before cooking to remove excess starch and ensure that it cooks evenly.
  • When cooking the vegetables, be sure to stir them occasionally to prevent burning or sticking to the pan.
  • If the cheese sauce is too thick, you can add a little more milk until it reaches the desired consistency.
  • If you prefer a spicier dish, you can add red pepper flakes or hot sauce to the dish before baking.
  • Be sure to let the dish cool for a few minutes before serving to avoid burning your mouth.

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