Honey Chicken And Rice Recipes: A Delicious And Easy Meal

June 07, 2023 Post a Comment

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Honey Sesame Chicken and Rice A Dash of Macros from adashofmacros.com

Description

Honey chicken and rice is a classic dish that never fails to satisfy. The sweetness of the honey complements the savory flavor of the chicken, while the rice adds a comforting texture. This dish is perfect for anyone who wants a filling and delicious meal that's easy to prepare.

Prep Time

The prep time for honey chicken and rice is minimal. You can have the ingredients ready in just 10-15 minutes.

Cook Time

The cook time for honey chicken and rice is around 30 minutes. This includes cooking the chicken, preparing the sauce, and cooking the rice.

Ingredients

For the chicken:

4 boneless, skinless chicken breasts
1/4 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil

For the honey sauce:

1/4 cup honey
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon sesame oil
1 clove garlic, minced
1/4 teaspoon red pepper flakes (optional)

For the rice:

1 cup long-grain white rice
2 cups water
1 tablespoon butter
1/4 teaspoon salt

Equipment

Large skillet
Medium saucepan
Measuring cups and spoons
Cutting board and knife

Method

1. Begin by preparing the chicken. In a shallow bowl, mix together the flour, salt, and black pepper. 2. Dredge each chicken breast in the flour mixture, shaking off any excess. 3. Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5-7 minutes on each side, or until golden brown and cooked through. 4. While the chicken is cooking, prepare the honey sauce. In a small bowl, whisk together the honey, soy sauce, rice vinegar, sesame oil, garlic, and red pepper flakes (if using). 5. Once the chicken is cooked, remove it from the skillet and set it aside on a plate. 6. Pour the honey sauce into the skillet and bring it to a simmer over medium heat. Cook for 2-3 minutes, stirring frequently, until the sauce has thickened slightly. 7. While the sauce is cooking, prepare the rice. In a medium saucepan, combine the rice, water, butter, and salt. Bring the mixture to a boil, then reduce the heat to low and cover the saucepan with a tight-fitting lid. Cook for 18-20 minutes, or until the rice is tender and the water has been absorbed. 8. Once the sauce has thickened slightly, return the chicken to the skillet and toss it in the sauce until it's fully coated. 9. Serve the honey chicken over the rice, drizzling any remaining sauce over the top.

Notes

Feel free to customize this dish to your liking. You can add more or less honey, soy sauce, or red pepper flakes depending on your taste preferences.

Nutrition Info

This recipe makes four servings. Each serving contains approximately:

Calories: 460
Protein: 26g
Fat: 12g
Carbohydrates: 63g
Sugar: 20g
Sodium: 720mg

Recipe Tips

To make this recipe even easier, you can use pre-cooked rice or even a rice cooker. You can also use chicken thighs instead of chicken breasts if you prefer. And if you want to add some extra veggies to the dish, try tossing in some broccoli, bell peppers, or snap peas. The possibilities are endless!